41 min
Ep 138: How to Never Stop Making Progress - the Seasons of Lifting and Why Phasing Your Workouts is so Important Rebel Performance Radio
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- Fitness
Would you like to never stop making progress in your training? Someone sent me an email recently letting me know they were making great progress for about a month and a half but unfortunately hit a wall and stopped seeing results. There can be a lot of different variables contributing to this, but one of the primary reasons we see that happen is because people don’t sequence their training appropriately (or, in some cases, at all). Tune in below to discover why sequencing your training is so important and how you can implement it to ensure you’re continuing to make progress and see results.
Would you like to never stop making progress in your training? Someone sent me an email recently letting me know they were making great progress for about a month and a half but unfortunately hit a wall and stopped seeing results. There can be a lot of different variables contributing to this, but one of the primary reasons we see that happen is because people don’t sequence their training appropriately (or, in some cases, at all). Tune in below to discover why sequencing your training is so important and how you can implement it to ensure you’re continuing to make progress and see results.
41 min