Ep. 15 - Coming Home to Yourself with Shannon Brundrett Your Hearth at Home

Welcome to Episode 15 of Your Hearth at Home!

Today I am excited to be speaking with Shannon of Ceiba Tree Yoga; she has been a practitioner of yoga for over 20 years, a teacher for over 10 years, and is continually engaging in additional education, especially around how the practice of yoga can be trauma informed and accessible for a wider range of practitioners.

Today  – as was voted on by the From the Hearth Collective on Facebook –  Shannon and I chat about anxiety. Shannon shares about her experience  with trauma and how her asana – or her yogic movement practice – has  helped her progress on her healing journey on many different levels –  from where she started with a more rigid regime to now a very soft and  invitational flow. She also shares other tools that she employs around  anxiety, and how she creates space to tune into being safe in the body,  our intuition, and to what actually serves us in each moment.

Check out Shannon and Ceiba Tree Yoga here:
https://ceibatreeyoga.ca/

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So much love to you 🙏 Tara