EP 164: How to Choose the Best Protein Bars for Bariatric Surgery Bariatric Surgery Success

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org (mailto:ggw5ud@uvahealth.org) Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.com (mailto:gayle.brazzismith@orlandohealth.com)Website: OrlandoHealth.com/Bariatrics (http://orlandohealth.com/Bariatrics)  Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Check out my freebie for 10 protein tips that work dailyTakeaways* Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.* Compare protein bars to whole food options to find suitable alternatives.* Personalize your choice based on individual needs and preferences.* Be aware of the potential digestive effects of sugar alcohols.* Make informed decisions by reading the nutrition facts label and ingredient list.Chapters00:00Introduction03:23Protein Bars: Health Halo vs. Reality05:14Using Protein Bars to Meet Protein Goals08:46Choosing the Best Protein Bars: Nutrition Facts and Ingredients13:51Understanding Sugar Alcohols24:01Personalizing Your Protein Bar Choice26:40Making Informed Decisions: Reading Labels and Ingredients