Ep. 197 – Flavors of Loving-Kindness Insight Hour with Joseph Goldstein

Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try.

This 2018 talk was originally published on Dharmaseed.

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This time on Insight Hour, Joseph Goldstein explicates: The unconditional quality of mettaHelping each other see our individual lovelinessUsing mantra to evoke the feeling of loving-kindnessMetta as a tool for deep concentrationExperimenting with the different ways metta can be applied in meditationThe three aspects of practicing of loving-kindnessA 12-minute guided metta practice to settle into the feeling of well-wishing“There are two main purposes for doing metta meditation. One is metta, or loving-kindness, which can be used as a vehicle for developing concentration. So, not only for the metta quality itself, but it is a technique or a method for developing strong concentration, even to the point of absolution.” – Joseph Goldstein




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