55 min
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst Everyday Wellness
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- Alimentation
I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
How gratitude reshaped Doug’s life
How people use drugs as a coping mechanism to numb emotional pain
Doug explains how he realized he had power and was able to control his life despite feeling powerless
How exercise can catalyze self-discovery and growth
Why anxiety and stress are normal responses for those raised in troubled environments
Why do some individuals constantly seek external validation instead of seeking self-worth internally?
How self-awareness can help to conquer the need for external validation
The benefits of coaching and therapy for overcoming unhealthy relationships with food
Why many women avoid pushing themselves to the limit during workouts
How faith helped Doug to transform his pain and become a better person
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Doug Bopst
On his website
Instagram
The Adversity Advantage Podcast
I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
How gratitude reshaped Doug’s life
How people use drugs as a coping mechanism to numb emotional pain
Doug explains how he realized he had power and was able to control his life despite feeling powerless
How exercise can catalyze self-discovery and growth
Why anxiety and stress are normal responses for those raised in troubled environments
Why do some individuals constantly seek external validation instead of seeking self-worth internally?
How self-awareness can help to conquer the need for external validation
The benefits of coaching and therapy for overcoming unhealthy relationships with food
Why many women avoid pushing themselves to the limit during workouts
How faith helped Doug to transform his pain and become a better person
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Doug Bopst
On his website
Instagram
The Adversity Advantage Podcast
55 min