1h 9 min
Ep. 483: Take Your Brain Back with Kara Lowentheil The Best Life Podcast
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- Développement personnel
When you grow up a woman in this society, there are a number of ways we get socialized—to feel like we have to earn our worth, to second guess every choice we make, to hate our bodies, or that we’re never good enough. But when you realize that you have the power to change your thoughts, a whole new world of possibilities opens up for you. Today we got to chat with Kara Lowentheil of the UnFuck Your Brain podcast about her new book and her mission to help women get out of their own heads, own their experiences, and take up the space they deserve. Getting your mindset “right” is a huge part of living up to your highest potential—your best life—but it doesn’t have to be inaccessible and it doesn’t have to be “woo woo.” We can all take charge of our experiences, no matter how society has taught us we “should” behave.
From Ivy leave lawyer to life coach [2:24]
You can change your actions when you change your thoughts [7:11]
The power in owning your experience [12:26]
How women get socialized differently [16:49]
Becoming a feminist and an advocate [22:02]
The consequences of self-awareness [26:07]
A toxic fantasy [29:14]
Anything can happen, so protect yourself [36:53]
Allowing yourself to feel your emotions [40:07]
We try to control things to feel safe [46:16]
Pushback from men + women [48:29]
How to reach body neutrality [52:19]
A mindset revolution [59:29]
Making mindset changes accessible [1:02:06]
Get Kara’s book HERE + get your free bonuses if you pre-order now!
https://www.takebackyourbrainbook.com/preorder
Connect with Kara:
@karalowentheil
Get 20% off your Magic Mind order using code THEBESTLIFE20
magicmind.com/THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
When you grow up a woman in this society, there are a number of ways we get socialized—to feel like we have to earn our worth, to second guess every choice we make, to hate our bodies, or that we’re never good enough. But when you realize that you have the power to change your thoughts, a whole new world of possibilities opens up for you. Today we got to chat with Kara Lowentheil of the UnFuck Your Brain podcast about her new book and her mission to help women get out of their own heads, own their experiences, and take up the space they deserve. Getting your mindset “right” is a huge part of living up to your highest potential—your best life—but it doesn’t have to be inaccessible and it doesn’t have to be “woo woo.” We can all take charge of our experiences, no matter how society has taught us we “should” behave.
From Ivy leave lawyer to life coach [2:24]
You can change your actions when you change your thoughts [7:11]
The power in owning your experience [12:26]
How women get socialized differently [16:49]
Becoming a feminist and an advocate [22:02]
The consequences of self-awareness [26:07]
A toxic fantasy [29:14]
Anything can happen, so protect yourself [36:53]
Allowing yourself to feel your emotions [40:07]
We try to control things to feel safe [46:16]
Pushback from men + women [48:29]
How to reach body neutrality [52:19]
A mindset revolution [59:29]
Making mindset changes accessible [1:02:06]
Get Kara’s book HERE + get your free bonuses if you pre-order now!
https://www.takebackyourbrainbook.com/preorder
Connect with Kara:
@karalowentheil
Get 20% off your Magic Mind order using code THEBESTLIFE20
magicmind.com/THEBESTLIFE20
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1h 9 min