12 min

Ep 83 Body Scan on the Breath - Meditation Yoga by Nature Podcast

    • Médecine parallèle

A meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations can help to reduce anxiety and overthinking, bringing you into a state of calm and increasing feelings of wellbeing. 

A meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations can help to reduce anxiety and overthinking, bringing you into a state of calm and increasing feelings of wellbeing. 

12 min

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