Episode 13 - Polarised running pt-1 Triathlon Science

This episode is about polarised running training and why I think you should do it!

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.


We are also sponsored by Trimechanics coaching, please get in touch via 

trimechanics.coaching@gmail.com 



Thanks for listening!