1h
Episode 24: May Q & A: Tiny Waist, Periods on Show Day, How to Switch Coaches Bikinis After Babies
-
- Fitness
In this episode with Mandy and Gillian the Struggle is real 🙂! They are a little more than 3 weeks out from their shows and feeling the prep struggles this week. They talk about the struggles of being in the final weeks of prep and dealing with sickness. Gillian and Mandy discuss various common topics related to competition prep and the challenges that come with it. They talk about strategies for dealing with cravings and snacking, the importance of seeking support and resources for food-related issues, and the process of making a coaching switch. They also touch in the topic of getting your period during peak week and how to achieve a smaller waist line.
How to perform stomach vacuums: https://youtu.be/wiHMum-4nHU?si=fqcTwaJPF14Smusf
Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!
About Momshell Method Fitness:
Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!
Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexy
Contact your hosts:
Mandy Rochon
Instagram: @ mandyrochonfitness
Facebook: @ Mandy Rochon
Gillian Hughes
Instagram: @ gillianhughes_momshell
Facebook: Gillian Hughes
Momshell Method Fitness Supplements → momshell-method-fitness.myshopify.com
(Use code “BAB” to save 15% off your order)
Toxic Angelz Bikinis → toxicangelzbikinis.com
(Use code “GILLIAN” or code “MANDY” to save 15% off your order)
Squeeze Me Skinny Waist Trainers → squeezmeskinny.com
(Use code “MOMSHELL” to save 10% off your order)
The Shoe Fairy competition heels → shoefairyofficial.com
(Use code “momshell” to save 15% off your order)
Labwork and Personalized Recommendations: Practitioner Depot: bit.ly/practitionerdepotxmomshell
RedCon1 → redcon1.com
(Use code “MandyRochon” to save on your order)
Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → amazon.com/shop/momshells
In this episode with Mandy and Gillian the Struggle is real 🙂! They are a little more than 3 weeks out from their shows and feeling the prep struggles this week. They talk about the struggles of being in the final weeks of prep and dealing with sickness. Gillian and Mandy discuss various common topics related to competition prep and the challenges that come with it. They talk about strategies for dealing with cravings and snacking, the importance of seeking support and resources for food-related issues, and the process of making a coaching switch. They also touch in the topic of getting your period during peak week and how to achieve a smaller waist line.
How to perform stomach vacuums: https://youtu.be/wiHMum-4nHU?si=fqcTwaJPF14Smusf
Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!
About Momshell Method Fitness:
Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!
Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexy
Contact your hosts:
Mandy Rochon
Instagram: @ mandyrochonfitness
Facebook: @ Mandy Rochon
Gillian Hughes
Instagram: @ gillianhughes_momshell
Facebook: Gillian Hughes
Momshell Method Fitness Supplements → momshell-method-fitness.myshopify.com
(Use code “BAB” to save 15% off your order)
Toxic Angelz Bikinis → toxicangelzbikinis.com
(Use code “GILLIAN” or code “MANDY” to save 15% off your order)
Squeeze Me Skinny Waist Trainers → squeezmeskinny.com
(Use code “MOMSHELL” to save 10% off your order)
The Shoe Fairy competition heels → shoefairyofficial.com
(Use code “momshell” to save 15% off your order)
Labwork and Personalized Recommendations: Practitioner Depot: bit.ly/practitionerdepotxmomshell
RedCon1 → redcon1.com
(Use code “MandyRochon” to save on your order)
Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → amazon.com/shop/momshells
1h