Episode 7 Sleeping Eating Training muscle building Podcast
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- Fitness
In this episode I talk about why sleeping eating and training must be done correctly in order to get any benefits. I also talk a little bit more about myself and have a short interview with selika one of the fitness contestants in the miami pro bodybuilding and fitness show I attended last week.
http://www.musclebuildingover40.com/
In this episode I talk about why sleeping eating and training must be done correctly in order to get any benefits. I also talk a little bit more about myself and have a short interview with selika one of the fitness contestants in the miami pro bodybuilding and fitness show I attended last week.
http://www.musclebuildingover40.com/
11 min