Episode 83: Fitting Exercise into Your Day Ahead of the Curve, The Scoliosis Experience

Feel like it’s impossible to keep up with a scoliosis exercise routine?Many people feel this way because they think spending hours in the gym every day is necessary to see results.But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:Common reasons that people think they don’t have time to exerciseFinding your motivation to change your routineTime management tips for fit...