Fact or Fiction: Dispelling the Internet's Most Common Myths and Misconceptions about Fitness for Women Rodsquad Women's Fitness

True or false? Muscle forms the foundation of your metabolism and acts as your body's protective shield. FALSE! It’s not the foundation, it’s everything. (So this one is actually true). You have to gain muscle to reverse muscle loss. Rod explained, "Where does fat actually go when we lose weight?"Why is muscle critical for fat loss? Muscle is the physical location of fat burning. The more muscle you have, the more fat you can burn! Do I need to cut out red meat to help wit...