442 épisodes

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
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Feel Better, Live More with Dr Rangan Chatterjee Dr Rangan Chatterjee

    • Forme et santé
    • 4,8 • 78 notes

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee

Hosted on Acast. See acast.com/privacy for more information.

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Nécessite un abonnement ainsi que macOS 11.4 ou une version ultérieure

    #439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth

    #439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth

    Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the time. It’s just that when we agree on those hallucinations, we call it reality.
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 366 of the podcast with globally respected neuroscientist Anil Seth - Professor of Cognitive and Computational Science at the University of Sussex.
    Anil’s theory is that our brains don’t read the world, they write them – all of life is a controlled hallucination.
    In this clip he explains how our brains create our conscious reality.
    Thanks to our sponsor https://www.drinkag1.com/livemore
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Show notes and the full podcast are available at drchatterjee.com/366
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min
    #438 The Surprising Truth About Alcohol with Andy Ramage

    #438 The Surprising Truth About Alcohol with Andy Ramage

    Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest.
    Andy Ramage is one of the world’s leading alcohol-free performance coaches. Since his first appearance on this podcast, in 2019, countless listeners have got in touch to share how they’ve transformed their lives by giving up alcohol.
    Andy co-founded the One Year No Beer movement and recently co-created the Dryy app and AF community. Collectively, these innovations have helped hundreds of thousands, if not millions, of what he calls ‘middle lane’ moderate drinkers transform their health and happiness.
    He is also the author of two best-selling books - The 28 Day Alcohol Free Challenge and Let’s Do This, and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. 
    Many of us discover alcohol as a teenager. We start to believe we can’t socialise, dance or talk to strangers without it – and we carry these myths with us long into adulthood. We think others will find us boring if we don’t drink. Hangovers become a celebrated end to a ‘great night out’. And we play down negative effects such as risky behaviour, poor sleep, low mood or junk food cravings.
    Andy is passionate about reversing all these beliefs and behaviours. He explains his ‘ambivalence seesaw’ – a framework you can use to work out your current relationship with alcohol and start to shift it. We discuss why moderation isn’t a good tactic, why Dry January often fails, and why slip-ups are part of the learning process. And he shares some valuable advice on coping with social pressure to drink, and cultivating a kinder self-talk.
    I’ve not drunk alcohol myself for four or five years now and I can honestly say there’s not a moment when I miss it. But like Andy, I’m not here to judge anyone else, simply to encourage you to try out the benefits we’ve both felt.
    Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol, as a gift to yourself. He has managed to transform his own health, happiness and relationships and wants to inspire you to do the same.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Thanks to our sponsors:
    https://boncharge.com/livemore
    https://drinkag1.com/livemore
    Show notes https://drchatterjee.com/438
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 2 h 5 min
    #437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik

    #437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik

    Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? 
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
     
    Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik.
    In this clip Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs but also liberate you from them.
    Thanks to our sponsor https://www.drinkag1.com/livemore
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Show notes and the full podcast are available at drchatterjee.com/380
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 18 min
    #436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg

    #436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg

    My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
    Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection, is here to help us do it. A graduate of Harvard Business School and Yale College, Charles has won a prestigious Pulitzer Prize for his investigative reporting and he is also the author of international bestselling book, The Power of Habit, which has sold over 10 million copies to date.
    We start off our conversation, talking about habits, and why it is that so many of us struggle to make our new desired behaviours stick. The brain wants rewards and it needs cues. The trouble is we tend to let both of those things go, once we think a behaviour is becoming routine. But Charles shares that that’s exactly when we need to double down and take steps to make our new behaviours feel more enjoyable. We also discuss the science of small wins, momentum and the importance of keystone habits.
     
    We then move on to talking about the importance of good communication. Good communication is inherently rewarding. It’s how humans connect, form families,
    villages, and share information. Charles believes all of us are capable of being supercommunicators and having more meaningful conversations. And during this episode, he explains some of the skills involved, such as mirroring others and asking deeper questions – those that probe feelings not facts.
    Finally, we talk about how fear of saying the wrong thing can often stop us from being vulnerable and connecting, why supercommunicators ask 10 to 20 times more questions than the average person and how they often shine in group situations, not by being the ‘ideas person’, but by giving the right people a spotlight.
    This was a truly wonderful conversation - full of practical insights to help you build better habits and become a better communicator in all aspects of your life.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Find out more about my NEW Journal here https://drchatterjee.com/journal
    Thanks to our sponsors:
    https://vivobarefoot.com/livemore
    https://drinkag1.com/livemore
    Show notes https://drchatterjee.com/436
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 2 h 24 min
    #435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

    #435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

    Breathing is information for our brain and body, and stress and our breath are intimately linked. 
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
     
    Today’s clip is from episode 318 of the podcast with clinical psychologist Dr Nicole Le Pera. In this clip, she shares some simple yet powerful breathing techniques that can help us reduce stress.
    Thanks to our sponsor https://www.drinkag1.com/livemore
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Show notes and the full podcast are available at drchatterjee.com/318
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 16 min
    #434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall

    #434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall

    Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.
     
    She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols. 
     
    In order to help more people than those able to visit her in person, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On’. She has gone on to create a series of online videos to help more people move pain-free. Helen has also launched an online course called ‘PFM Pilot’ which is getting fantastic reviews - it is aimed at both professionals working in the field of movement, pain and injury, and also amateurs who are keen to learn more and help themselves.
    Helen first came on my podcast on Episode 216 in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were. 
    In this conversation, we continue where we left off:

    We talk again about the vital importance of our head position – and how to become aware of how you’re holding your own head, if you’re struggling to know.We bust the myth that running is bad for your knees.We discuss walk-run strategies and how they can help all of us reduce injury, recover more quickly and run faster.We discuss why ‘foot wiping’ - a very simple practice that I do on most days - could help you move with more ease.We talk about the importance of spending time barefoot.We discuss minimalist shoes and why we are both big fans. 
    Since I began working with Helen she’s become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don’t assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening.
    Thanks to our sponsors:
    https://drinkag1.com/livemore
    https://shopify.com/livemore
    https://vivobarefoot.com/livemore
    https://calm.com/livemore
    Show notes https://drchatterjee.com/434
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 2 h 46 min

Avis

4,8 sur 5
78 notes

78 notes

Cherine LS ,

Best podcast

I’ve been listening to this podcast for years now and it really taught me a lot on many different topics. I’m so grateful for all these mind blowing, meaningful conversations. Some of them really changed my perception and helped me taking better care of myself. Thank you so much for your kindness and generosity Dr Chatterjee, please continue your wonderful work, it really has a great impact.

rufus 2029 ,

I love this show

I love the content, it always has guests and topics that I am so interested in and it presents a rounded view of health, from nutrition and exercise, to mental health. Also love how clear everything is, how he translates complicated information into a digestible form.

A. Fy ,

Insightful

It sounds cliché but this podcast changes my life, it helps me found myself. It does make me feel better all the tips and advices and experiences shared in this podcast. It is the final touch on my journey to accept myself, to dump the urge to please people and put them before my own needs.

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