300 épisodes

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

FIT CHICKS Chat Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

    • Forme et santé

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

    Episode 307 – Drop And Give Me Twenty: Interview with Starla Kilinger

    Episode 307 – Drop And Give Me Twenty: Interview with Starla Kilinger

    In todays episode we chat with owner of Our Wellness Deployed, Starla Kilinger all about what it is like to create a business in a military family. She shares her secrets to success with having her families join her at certain times, managing family responsibilities, deployment and her business all while having to pivot at the drop of a hat. Starla also talks online business and how to create community in that setting. We were so honoured to have her join us and excited to share with all of you!Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.

    • 21 min
    Episode 306 – The Secrets the Pros Use to Cut Their Workout Time in HALF & Still Get Amazing Results

    Episode 306 – The Secrets the Pros Use to Cut Their Workout Time in HALF & Still Get Amazing Results

    Ever want what are all the strategies and method fitness pro’s use with their clients to help them workout LESS & get the results they crave?  Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the 3 secret strategies we use with our clients & students to help them cut their work out time in half, get amazing results & have a program that works for life!



    Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.

    • 31 min
    Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna Kaleta

    Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna Kaleta

    As a graduate of the Fitness and Nutrition Expert program Justyna is crushing it making impact and income with anywhere from 5-8k a month in revenue. In this interview we chat all about how she is pivoting due to the pandemic that is happening in the world today, why money is important but not her number one focus and what she has done differently in her business to make it wildly successful. 



    Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.

    • 22 min
    Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full

    Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full

    Ever want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight?  Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the secret strategies we use with our clients to help them shed pounds easily, eating tons of food and never having a craving.



    Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.

    • 44 min
    Episode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!

    Episode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!

    • 29 min
    Episode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress

    Episode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress

    With all the gyms and studios closed due to COVID-19,  you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals.  You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done.  Don’t worry – we have got your back! In this episode, we are sharing a clear fitness & nutrition plan to use during this time to UP your results instead of the opposite (PLUS if you are a coach, we share how to help your clients do the same!) 

    • 31 min

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