66 épisodes

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Fit & Fearless BBC

    • Forme et santé
    • 4,9 • 18 notes

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

    Dr Hazel Wallace: Your Questions on Coronavirus Answered

    Dr Hazel Wallace: Your Questions on Coronavirus Answered

    NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus.

    They discuss nutrition and taking supplements, to how to deal with stress.

    • 28 min
    The Coronavirus Explained

    The Coronavirus Explained

    Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.

    • 34 min
    Exercise and Isolation

    Exercise and Isolation

    Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions.

    • 26 min
    Sleep

    Sleep

    Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health.

    • 53 min
    Grief and Exercise

    Grief and Exercise

    Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband.

    If you’ve been affected by anything we’ve been talking about then you can find information and advice at BBC Actionline.

    www.bbc.co.uk/actionline

    • 37 min
    The Power of Sport

    The Power of Sport

    Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury.

    5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t change his life.

    Josh also talks about what it was like to appear on the Ellen DeGeneres show and how he’s hoping to be selected for this Summer’s Paralympics in Tokyo.

    • 39 min

Avis du public

4,9 sur 5
18 notes

18 notes

Clouille ,

Amazing!

Such a great podcast, learning so much every week. The girl gains make nutrition & working out so interesting!

claraldcy ,

Amazing podcast!

Absolutely love this podcast! The girls give really good, qualified advice and are super funny! Really enjoying the podcast on my commute to uni for a great start to the day! Keep it up girls xx

Myrhem ,

Amazingly fresh

Love your podcast !! It's fresh, fun and full of useful information. Also the three of you are so authentic, fun and nice ! Plus, I love the format, not too long which is super convenient for me because I'm really busy. Thank you for your great job !! Keep it up !!

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