Guided Meditation: Aperture, Vividness, Stability, Effort AudioDharma

This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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Link to article I'm referencing is on the YouTube video page
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Video of this talk is available at: https://www.youtube.com/watch?v=bE3I7NICObQ.
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