21 épisodes

Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest.
Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management Michelle Siegman

    • Forme et santé

Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest.
Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

    Their Almost Leaving the Nest

    Their Almost Leaving the Nest

    Our Mom clients often have an increase in anxiety when their children begin to receive their college acceptance letters.  We share some tips to bring your bond even closer and specific skills to go over with your kids, so, you feel better about their readiness

    • 13 min
    Interview with Alissa French, Midwest Group Director at Cosmopolitan+Seventeen+Women's Health Magazines

    Interview with Alissa French, Midwest Group Director at Cosmopolitan+Seventeen+Women's Health Magazines

    We interview Alissa French, a Fashion Executive, Mom of two teens and a dedicated wife.  She shares how she balances, prioritizes and sets up her life to stay connected with her family while achieving great success outside her home.

    • 36 min
    Loneliness

    Loneliness

    Surprisingly, lonely individuals often feel most isolated when they are in a room full of people.  We explain how and why this is the case, as well as, provide expert advice to lessen the feeling of desolation.

    • 10 min
    New Year, New Vision

    New Year, New Vision

    We provide guidance to assist in your goal setting process, as well as, suggested steps to help shift your overall intentions into action.  

    • 10 min
    Winter Blues

    Winter Blues

    Seasonal Affective Disorder and the basic Winter Blues are quite common.  We share several ideas to help you get out of bed and out of your rut even when the temp is below 30.

    • 10 min
    Holiday Headache

    Holiday Headache

     When you walk back into your family home and sit around the table, often times, all of the childhood memories and roles come back to life.  This week, we provide strategies on how to keep your head on straight and your heart safe when your Mom is telling you what to do and sibling rivalry is at its peak.  

    • 11 min

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