How our Brain Creates Habits & Why Educated Freedom

Andrew discusses What Habits Are, Habits Created through Feedback Loops, Why & How Habits are Useful, 4 Steps to Building a Habit, 3 Action Steps to Designing an Effective Habit plus a Cash Flow Tip.

Highlights
Habits that you do on a regular basis - 1:37 Trying to identify habits in your life - 5:24 Why habits are useful to us - 5:59 The four-step process of building a habit - 8:04 The reward process - 10:11 The habits’ cycle - 11:28 How we can design an effective habit - 16:03 Designing an effective habit - 17:52  

Episode Resources
Connect with Andrew Windham https://www.linkedin.com/in/andrewwindham https://twitter.com/andrewwindham?lang=en AWindham@CollegePlanningInstitute.com Complimentary Coffee & Cash Flow Session: https://calendly.com/college_planning_institute/coffeecashflowconversation College Success Consultation: https://calendly.com/college_planning_institute/college-success-consultation Resources Link - https://collegeplanninginstitute.com/Resources/