How to Detach From Your Thoughts | Be the Observer of Your Thoughts Affirmation Meditation Podcast with Bob Baker

Send me a quick text message.Thanks to BetterHelp.com/BobBaker for sponsoring this episode. Get the help you need from a licensed therapist. If you use the service, I will receive a modest commission. That won’t affect your rate at all, but it will help support this podcast so I can create more episodes. Detach from your thoughts? Be the observer of your thoughts? What exactly does that mean? In this episode I give you an easy way to understand how your mind works and how to take control of y...