47 min
How to keep stress from harming your health, with George Slavich, PhD Speaking of Psychology
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- Science de la vie
The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for Stress Assessment and Research, discusses how stress affects our brain, body and immune system, why it’s important to measure a person’s lifetime exposure to stress, and strategies to manage stress and minimize its negative effects on your health.
Links
George Slavich, PhD
Stress in America Survey
Stress effects on the body
Speaking of Psychology Homepage
Sponsor
Newport Healthcare
The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for Stress Assessment and Research, discusses how stress affects our brain, body and immune system, why it’s important to measure a person’s lifetime exposure to stress, and strategies to manage stress and minimize its negative effects on your health.
Links
George Slavich, PhD
Stress in America Survey
Stress effects on the body
Speaking of Psychology Homepage
Sponsor
Newport Healthcare
47 min