18 min
“How to Lower stress levels and live a Longer Life” Thecomeup (Top of Your Game)
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- Entreprenariat
Are you taking care of your Heart and lowering your blood pressure? Things to help your heart and blood pressure. Nutrition: Eat Healthy, weight: maintain a healthy diet, Exercise: be physically active, Smoking: do no smoking, Alcohol: limit alcohol intake.
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Support this podcast: https://podcasters.spotify.com/pod/show/carmen-f7/support
Are you taking care of your Heart and lowering your blood pressure? Things to help your heart and blood pressure. Nutrition: Eat Healthy, weight: maintain a healthy diet, Exercise: be physically active, Smoking: do no smoking, Alcohol: limit alcohol intake.
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Support this podcast: https://podcasters.spotify.com/pod/show/carmen-f7/support
18 min