59 min
How To Stop People Pleasing & Fawning, Create Healthy Boundaries & Take Up Space with Nicole Robinson The Amy Rushworth Show
-
- Développement personnel
This episode is for you if you're someone who identifies as a people pleaser and you've been asking yourself questions like...
How can I be more assertive or unapologetic?
Why does it feel uncomfortable setting boundaries?
How can I say NO more?
How can I learn to use my voice more confidently?
Why do I care so much about what others think of me?
How can I take up more space?
If that's you, this episode is a must listen. I'm joined by Nicole Robinson, a Somatic Healer & Coach who teaches and guides women entrepreneurs in embodying freedom, ease, & flow in their businesses & lives. We explore why taking up space and using your voice confidently is not simply a mindset concept, it is a somatic experience.
If you struggle to say no, people please at work or in your relationships, experience anxiety or shutdown, or spend a lot of time worrying what people think about you... this episode helps you understand WHY this happens and how your nervous system plays a key role in these experiences, as well as healing these patterns.
We discuss in detail, the "fawn response" of the nervous system, why/how it originates in childhood for many women and is reinforced culturally and in our education systems. This pattern may be shaping your current ability to set boundaries, express your needs, desires, thoughts, opinions and regulate your emotions through stressful or challenging situations.
Nicole and I want to give women permission for this process of taking up more space to be messy, beautiful and empowered .
CONNECT WITH NICOLE...
👉Website: www.themind-bodyway.com
👉Instagram: https://www.instagram.com/nicolerobinsonsomatics/
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
This episode is for you if you're someone who identifies as a people pleaser and you've been asking yourself questions like...
How can I be more assertive or unapologetic?
Why does it feel uncomfortable setting boundaries?
How can I say NO more?
How can I learn to use my voice more confidently?
Why do I care so much about what others think of me?
How can I take up more space?
If that's you, this episode is a must listen. I'm joined by Nicole Robinson, a Somatic Healer & Coach who teaches and guides women entrepreneurs in embodying freedom, ease, & flow in their businesses & lives. We explore why taking up space and using your voice confidently is not simply a mindset concept, it is a somatic experience.
If you struggle to say no, people please at work or in your relationships, experience anxiety or shutdown, or spend a lot of time worrying what people think about you... this episode helps you understand WHY this happens and how your nervous system plays a key role in these experiences, as well as healing these patterns.
We discuss in detail, the "fawn response" of the nervous system, why/how it originates in childhood for many women and is reinforced culturally and in our education systems. This pattern may be shaping your current ability to set boundaries, express your needs, desires, thoughts, opinions and regulate your emotions through stressful or challenging situations.
Nicole and I want to give women permission for this process of taking up more space to be messy, beautiful and empowered .
CONNECT WITH NICOLE...
👉Website: www.themind-bodyway.com
👉Instagram: https://www.instagram.com/nicolerobinsonsomatics/
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
59 min