Incremental Gainz Podcast Unknown

In this weeks review;
What my theory is about getting more injured when your not training.
What happened to the mats in the gym.
Why i’m stopping kids joining the kids program.
The best way to remember moves taught in a seminar.
How to be kinder to yourself.
And more......

In this weeks review expect to hear how;
Why facebook rejected my ad.
What I mean when I say ‘Jiu Jitsu isn't a miracle cure’.
My decision to utilise the mat space better.
How doing nothing is sometimes the best thing to do.
And more.

In this conversation I spoke to Craig who is a physiotherapist and responsible for keeping me on the mats for the last 12 months. We talk about some of the common injuries in BJJ using myself as a case study and what we worked on to alleviate the issues.
 
https://evexia.clinic/