51 episodes

✨ Practical wisdom & tools to help you create the unapologetic life you want, while enjoying the journey and growing efficiency and resilience.
💬 Multiple intelligences, embodiment, authentic relationships, private speaking and storytelling, creativity, effortless efficiency, playful exploration, awareness...

🤗 Occasional interviews.
😉 Constant humour, fierce love, and BS-free style.
🐘 Oh, and lots of elephant hugging.

🤯 The only podcast that 6x your intelligence!

Integrally Alive podcast (Sparkling life) Beyond Thinking, balanced & unapologetic life Claire Wild

    • Health & Fitness

✨ Practical wisdom & tools to help you create the unapologetic life you want, while enjoying the journey and growing efficiency and resilience.
💬 Multiple intelligences, embodiment, authentic relationships, private speaking and storytelling, creativity, effortless efficiency, playful exploration, awareness...

🤗 Occasional interviews.
😉 Constant humour, fierce love, and BS-free style.
🐘 Oh, and lots of elephant hugging.

🤯 The only podcast that 6x your intelligence!

    From chaos to creative mess... How to stay calm and keep going through uncertainty

    From chaos to creative mess... How to stay calm and keep going through uncertainty

    When life gets in the way, what do you do to stay calm and keep going? 



    To be honest, to my French brain, it always sounded a bit wrong that “life” would get in the way of anything. But yes, nowadays, with things being cancelled left and right, decisions being made, then changed, then put back on, then modified… It sure feels like something is getting in the way of life!



    But is it really? Here is another way to look at it, and a simple guided exploration to shift your perspective and actions from chaos to relaxing into creative mess.



    See you in the comments.



    ✨ ⇒ click here for the extended version of the exploration (part of the Sparkling life toolkit): https://explore.integrallyalive.com/products/units/view/132/?lesson=227

    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/from-chaos-to-creative-mess-how-to-stay-calm-and-keep-going-in-times-of-uncertainty-integrally-alive-podcast

    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/from-chaos-to-creative-mess-how-to-stay-calm-and-keep-going-in-times-of-uncertainty-integrally-alive-podcast

    • 17 min
    Coaching or therapy... What do you need?

    Coaching or therapy... What do you need?

    What is the difference between coaching and therapy, and how do you choose one or the other? This is a question I get a lot, so here is my two cents, the way I view this and how I apply this in my changework practice.

    The image I find talks the most about it in a simple way is hiking. The way you prepare yourself, and your things, the actual hike... All of these offer a metaphor that everyone gets for the general distinction between therapy and coaching, and also the main two approaches to do changework.

    If you yourself, or someone you know, needs help, and you like my style, I’ve got slots for one on one sessions opening right now:

    🌟️ 2 spots opening for ongoing sessions over a few months.

    💥️ New times, new solutions, I offer single 1 on 1 sessions: One "in the moment" session to help you get back on track, break through, whatever you need in the moment to not only keep going, but thrive.

    More info in the podcast and on the website.

    More info and booking here: https://explore.integrallyalive.com/products/courses/view/2

    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/coaching-or-therapy-what-do-you-need-integrally-alive-podcast



    ✨✨✨✨✨  THE INTEGRALLY ALIVE PODCAST, BY CLAIRE WILD 

    Your weekly dose of fierce love: A mix of love and brutal honesty!

    Practical wisdom & tools to create balance in life and be free

    to be who you are

    do what you love

      and live how you want.

    ❣️ EMBODY 100% YOU! Feel alive from the inside out.

    ❓ DISCOVER MORE HERE: http://www.integrallyalive.com

     ✨ Might includes some Life sparkling & elephants hugging.

    • 11 min
    Is is your instinct, or your intuition talking?

    Is is your instinct, or your intuition talking?

    Do you ever have gut feelings, sometime? Or a tiny voice in your head, or butterflies in the tummy, or.... Whatever form it takes: How do you know it's instinct or intuition?

    How do you know when it is a good idea to follow it?

    That's what we dive into this week: On instinct, intuition, gut feeling, embodiment, and broccoli latte...

    Why I believe the statement:"If I listen to my intuition I would be eating ice cream / pizza / broccoli latte all the time." is wrong.

    What is instinct and how to recognise it.

    What is intuition and how to recognise it.

    Why is intuition better for taking decisions.

    A simple exploration to train and use your intuition.

    See you in the comments.

    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/is-it-your-instinct-or-your-intuition-integrally-alive-podcast

    • 16 min
    You can change today

    You can change today

    One of the most common phrase I hear during my sessions, is:”I know I should…” We often know what we want to change, but knowing is not enough to actually do the changes.

    Whether we want to avoid bad consequences, or yearn for something great, we resist to change.

    There are many solutions to finally start, and I'm giving one in this week's episode, along with something to help with motivation.

    See you in the comments.

    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/you-can-change-today-integrally-alive-podcast/

    • 6 min
    A counter-intuitive way to solve problem quicker

    A counter-intuitive way to solve problem quicker

    Did you ever had a quick fix that turned out to be the worst idea in the end?



    In this episode you'll learn how I got absolute confidence that slowing down is the surest way to solve problems quicker.



    Quick fixes are appealing, and here and there I still fall for them. It usually doesn't end well though.



    So here are two things to keep in mind when problem solving, to make sure we go the distance and work efficiently and faster.



    See you in the comments.



    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/a-counter-intuitive-way-to-solve-problem-quicker-integrally-alive-podcast

    • 6 min
    Meditation is not a wellness tool. But you need it more than ever!

    Meditation is not a wellness tool. But you need it more than ever!

    On meditation, being present, crazy thoughts, wellness, and enlightenment…



    I love meditating because it trains me to be more present.

    What about you? Why do you meditate?



    The Western world took meditation and transformed it into a tool for wellness. I think this is like looking the finger when the master points at the moon.



    Peace of mind does come from meditation, but it is a side-effect, not the final aim. That is how we end up giving up with feelings like:”Meditation is not for me, I can’t sit still.”.



    But when we know the real purpose of meditation, then come good news.

    It becomes easier to meditate, and to use it in our daily life.



    If you’re struggling with meditation, you're going to love this episode.



    See you in the comments.



    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/meditation-is-not-a-wellness-tool-but-you-need-it-more-than-ever-integrally-alive-podcast

    • 14 min

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