49 épisodes

✨ Practical wisdom & tools to help you create the unapologetic life you want, while enjoying the journey and growing efficiency and resilience.
💬 Multiple intelligences, embodiment, authentic relationships, private speaking and storytelling, creativity, effortless efficiency, playful exploration, awareness...

🤗 Occasional interviews.
😉 Constant humour, fierce love, and BS-free style.
🐘 Oh, and lots of elephant hugging.

🤯 The only podcast that 6x your intelligence!

Integrally Alive podcast (Sparkling life) Beyond Thinking, balanced & unapologetic life Claire Wild

    • Health & Fitness

✨ Practical wisdom & tools to help you create the unapologetic life you want, while enjoying the journey and growing efficiency and resilience.
💬 Multiple intelligences, embodiment, authentic relationships, private speaking and storytelling, creativity, effortless efficiency, playful exploration, awareness...

🤗 Occasional interviews.
😉 Constant humour, fierce love, and BS-free style.
🐘 Oh, and lots of elephant hugging.

🤯 The only podcast that 6x your intelligence!

    Is is your instinct, or your intuition talking?

    Is is your instinct, or your intuition talking?

    Do you ever have gut feelings, sometime? Or a tiny voice in your head, or butterflies in the tummy, or.... Whatever form it takes: How do you know it's instinct or intuition?

    How do you know when it is a good idea to follow it?

    That's what we dive into this week: On instinct, intuition, gut feeling, embodiment, and broccoli latte...

    Why I believe the statement:"If I listen to my intuition I would be eating ice cream / pizza / broccoli latte all the time." is wrong.

    What is instinct and how to recognise it.

    What is intuition and how to recognise it.

    Why is intuition better for taking decisions.

    A simple exploration to train and use your intuition.

    See you in the comments.

    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/is-it-your-instinct-or-your-intuition-integrally-alive-podcast

    • 16 min
    You can change today

    You can change today

    One of the most common phrase I hear during my sessions, is:”I know I should…” We often know what we want to change, but knowing is not enough to actually do the changes.

    Whether we want to avoid bad consequences, or yearn for something great, we resist to change.

    There are many solutions to finally start, and I'm giving one in this week's episode, along with something to help with motivation.

    See you in the comments.

    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/you-can-change-today-integrally-alive-podcast/

    • 6 min
    A counter-intuitive way to solve problem quicker

    A counter-intuitive way to solve problem quicker

    Did you ever had a quick fix that turned out to be the worst idea in the end?



    In this episode you'll learn how I got absolute confidence that slowing down is the surest way to solve problems quicker.



    Quick fixes are appealing, and here and there I still fall for them. It usually doesn't end well though.



    So here are two things to keep in mind when problem solving, to make sure we go the distance and work efficiently and faster.



    See you in the comments.



    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/a-counter-intuitive-way-to-solve-problem-quicker-integrally-alive-podcast

    • 6 min
    Meditation is not a wellness tool. But you need it more than ever!

    Meditation is not a wellness tool. But you need it more than ever!

    On meditation, being present, crazy thoughts, wellness, and enlightenment…



    I love meditating because it trains me to be more present.

    What about you? Why do you meditate?



    The Western world took meditation and transformed it into a tool for wellness. I think this is like looking the finger when the master points at the moon.



    Peace of mind does come from meditation, but it is a side-effect, not the final aim. That is how we end up giving up with feelings like:”Meditation is not for me, I can’t sit still.”.



    But when we know the real purpose of meditation, then come good news.

    It becomes easier to meditate, and to use it in our daily life.



    If you’re struggling with meditation, you're going to love this episode.



    See you in the comments.



    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/meditation-is-not-a-wellness-tool-but-you-need-it-more-than-ever-integrally-alive-podcast

    • 14 min
    Balance is a movement from within

    Balance is a movement from within

    If there was one thing you would do to create more balance in your life, what would it be?

    Each year I take time to reflect on my business: What did happen, where I want to take it… This year I felt the need to take a longer pause, to really take time to reflect on the direction I want to give it, to show up best both for myself and for you.

    Because, I don’t know if you noticed, but the world is kind of a giant mess these days.

    Especially if like me you are in Europe, or other place with lockdown, curfew, and other restrictions, right now the world is completely out of balance. So in these conditions, feeling alive from the inside out feels both challenging and absolutely more than ever needed.

    And something that helps a lot in feeling alive is balance in our life.

    So in this episode, we'll see the two main misconceptions about balance that I believe if we turn them around, are big game-changers.

    See you in the comments on FB, IG, Linkedin, Youtube.

    ⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/balance-is-a-movement-from-within-integrally-alive-podcast

    • 11 min
    How to multitask efficiently

    How to multitask efficiently

    On multitasking, focus, cognitive abilities, and getting things done…

    Would you rather multitask or focus, to get things done faster?

    Like many of you I have a to do list that’s never ending.

    And the other day, on top of this, I realised that one of my email addresses had a problem, and I “discovered” about 200 mails that I never saw before. Important mails. You know, from serious people, like my bank, and so on.

    So suddenly I had my normal to-do list and… Many other things that needed attendance like, yesterday, or even last month.

    Temptation to multitask on a scale of one to ten at that time? One thousand!

    Was it a good idea? Why not multitask? It gets things done faster, right?

    Computers do that, right? Or don't they? Is multitasking a scam?

    What about the cognitive consequences of multitasking?

    And so how can we multitask efficiently?

    It’s really simple.

    And it is in this podcast episode. Enjoy your new productivity and efficiency.

    Check the show-notes here: https://www.integrallyalive.com/how-to-multitask-efficiently-integrally-alive-podcast

    • 14 min

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