It's All Yoga with Jacqui jacqueline deflorio

In this episode I begin to share some excerpts from The Four Agreements by Don Miguel Ruiz. We will begin with the first, be impeccable with your word.

In this episode I share an excerpt from Women Who Run With the Wolves by Clarissa Pinkola Estes.

When I heard the line "bitterness is amplified self-pity" it stopped me in my tracks. Listen in as I riff on this idea and share the antidote to self-pity.

Slow & Steady is the best way to build new habits. The behaviors that get in the way of achieving your goals did not happen overnight, they won't change that quickly either!

What is your happiness quota? Do you trigger self sabotaging behaviours when you get close to a desired goal or achievement. Hello Resistance!

In sutras 1.13 and 1.14 of The Yoga Sutras of Patanjali, he discusses the importance of practice. We are taught to engage in a continuous, uninterrupted practice that has the characteristics of stability, devotion, effort, etc. In this episode we discuss the challenges and benefits of continuous practice.