25 épisodes

Welcome to It's Complicated: the podcast to help you untangle the relationship with your phone. Fun, thought-provoking, and inspiring chats - with guests from all walks of life - on what our screen dependency might be doing to us; and how to develop healthier habits! Hosted by Tanya Goodin, founder of digital detox movement Time To Log Off.

More about Time To Log Off: https://www.itstimetologoff.com

It's Complicated Time To Log Off

    • Forme et santé

Welcome to It's Complicated: the podcast to help you untangle the relationship with your phone. Fun, thought-provoking, and inspiring chats - with guests from all walks of life - on what our screen dependency might be doing to us; and how to develop healthier habits! Hosted by Tanya Goodin, founder of digital detox movement Time To Log Off.

More about Time To Log Off: https://www.itstimetologoff.com

    Jamie Laing

    Jamie Laing

    Jamie Laing is on the podcast this week talking about his relationship with social media and how that's changed over the 10 years he's been on Made in Chelsea.

    Follow Jamie on Twitter https://www.twitter.com/JamieLaing_UK and Instagram https://www.instagram.com/jamielaing
    and check out his Private Parts podcast https://podcasts.apple.com/gb/podcast/private-parts/id1208435573 and Candy Kittens https://candykittens.co.uk/

    For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

    Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF

    And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

    For more about Time To Log Off visit the website https://www.itstimetologoff.com

    Find us on Twitter:
    https://www.twitter.com/timetologoff
    Instagram: https://www.instagram.com/timetologoff
    and Facebook: https://www.facebook.com/timetologoffnow

    • 35 min
    Creating Community with Shannon Downey

    Creating Community with Shannon Downey

    Crafter and activist Shannon Downey, Founder of Badass Cross Stitch, joins us this week to talk about building community and creating art using social media to connect; putting more analogue in digital and the heart-warming story of her latest project Rita's Quilt.

    Follow Shannon on Twitter https://www.twitter.com/ShannonDowney and Instagram https://www.instagram.com/badasscrossstitch
    and check out her website for pandemic craftivism projects https://www.badasscrossstich.com

    For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

    Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF

    And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

    For more about Time To Log Off visit the website https://www.itstimetologoff.com

    Find us on Twitter:
    https://www.twitter.com/timetologoff
    Instagram: https://www.instagram.com/timetologoff
    and Facebook: https://www.facebook.com/timetologoffnow

    • 36 min
    Seek Discomfort with Yes Theory's Thomas Brag

    Seek Discomfort with Yes Theory's Thomas Brag

    Thomas Brag from Yes Theory, the positive and inspirational digital media brand based around a YouTube channel (with over 5mill subscribers), chats about the group's 'seek discomfort' motto and their philosophy of encouraging meaningful real-world connections through their challenges.

    Some of the videos mentioned in the episode are;
    Deleting Social Media for 30 days Changed My Life https://youtu.be/TA5Ilzauebo; We Fooled the Internet w/ Fake Justin Bieber Burrito Photo https://youtu.be/Vs6In7UtyXY; Dialling Random Numbers Until Stranger Agrees to Hang Out https://youtu.be/ehkFvYRCLUk; and A Stranger’s Last 3 Months to Live https://youtu.be/kYiC8lzpTyM;

    Follow Thomas on Twitter https://www.twitter.com/ThomasBrag and Instagram https://www.instagram.com/ThomasBrag and Yes Theory on Twitter https://www.twitter.com/YesTheory and Instagram too https://www.instagram.com/YesTheory

    For more about host Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

    Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF

    And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

    For more about Time To Log Off visit the website https://www.itstimetologoff.com

    Find us on Twitter:
    https://www.twitter.com/timetologoff
    Instagram: https://www.instagram.com/timetologoff
    and Facebook: https://www.facebook.com/timetologoffnow

    • 41 min
    Make Love Not Porn with Cindy Gallop

    Make Love Not Porn with Cindy Gallop

    #SocialSex entrepreneur Cindy Gallop talks to Tanya about why she launched MakeLoveNotPorn.tv and why she's pro-sex, pro-porn and pro-knowing the difference.

    Follow Cindy on Twitter https://www.twitter.com/cindygallop and MakeLoveNotPorn https://www.twitter.com/makelovenotporn

    For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

    Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF

    And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

    For more about Time To Log Off visit the website https://www.itstimetologoff.com

    Find us on Twitter:
    https://www.twitter.com/timetologoff
    Instagram: https://www.instagram.com/timetologoff
    and Facebook: https://www.facebook.com/timetologoffnow

    • 35 min
    Dr Alex George

    Dr Alex George

    Love Island's Dr Alex kicks off Season Three with a wide-ranging chat on social media and mental health from his unique perspective as both an A&E doctor and a social media celebrity with over a million followers on Instagram.

    Follow Alex on Twitter https://www.twitter.com/DrAlexGeorge and Instagram https://www.instagram.com/dralexgeorge
    and check out The Waiting Room podcast https://podcasts.apple.com/gb/podcast/the-waiting-room-with-dr-alex

    For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

    Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF

    And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

    For more about Time To Log Off visit the website https://www.itstimetologoff.com

    Find us on Twitter:
    https://www.twitter.com/timetologoff
    Instagram: https://www.instagram.com/timetologoff
    and Facebook: https://www.facebook.com/timetologoffnow

    • 46 min
    Kristina Karlsson on Screen:Life Balance as an Entrepreneur

    Kristina Karlsson on Screen:Life Balance as an Entrepreneur

    This week Tanya is talking to entrepreneur and businesswoman Kristina Karlsson, Founder and Creative Director of global Swedish design and stationery business kikki.k, about how she gets a better balance with tech while running her global business.

    Follow Kristina on Instagram https://www.instagram.com/kristinakikkik and kikki.k on Twitter https://www.twitter.com/kikkik and Instagram https://www.instagram.com/kikki.k.

    For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

    Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF

    And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

    For more about Time To Log Off visit the website https://www.itstimetologoff.com

    Find us on Twitter:
    https://www.twitter.com/timetologoff
    Instagram: https://www.instagram.com/timetologoff
    and Facebook: https://www.facebook.com/timetologoffnow

    • 36 min

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