40 épisodes

Reach your health and fitness goals AND improve your life by becoming the most awesome version of yourself. Improving your health and building the body you want is NOT complicated. Discover the sane and simple way to get results, keep them long-term, AND how to enhance your overall life along the way.

Lift Like a Girl – Nia Shanks Web Talk Radio

    • Forme et santé

Reach your health and fitness goals AND improve your life by becoming the most awesome version of yourself. Improving your health and building the body you want is NOT complicated. Discover the sane and simple way to get results, keep them long-term, AND how to enhance your overall life along the way.

    Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her

    Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her

    In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came out stronger because of it even after being told, “In two years you won’t be able to walk”. And her trials didn’t end there – she recently underwent surgery and is still recovering. Even dealing with disease and being in a brace from her ribs to knees, Amy is still living life to the fullest.

    You’ll walk away from this amazing episode ready to tackle the battles life throws your way and determined to always be the best, strongest version of yourself.

    You can find more from Amy on her website (http://amyannmetcalf.com/). For more by Nia and to join the Lift Like a Girl revolution, go to her website (http://www.niashanks.com/newsletter/) .

    • 1h
    Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off

    Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off

    Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good.

    In this episode JC Deen joins Nia to discuss what he has termed the six perils of fat loss, how you can successfully overcome them, and what you can do to stay leaner, longer.

    Get more information from JC Deen on his website (http://www.jcdfitness.com/) and Facebook page (https://www.facebook.com/JCDFitnessdotcom). For more by Nia and to join the Lift Like a Girl revolution, go to her website. (http://www.niashanks.com/newsletter/)

    • 58 min
    Lift Like a Girl – The Lift Like a Girl Manifesto

    Lift Like a Girl – The Lift Like a Girl Manifesto

    What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen?

    In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – the Lift Like a Girl way – so you can achieve the results you want and deserve, and become the most awesome version of yourself.

    Get more great information from Kate on her website (http://fitforreallife.com/) and Facebook page (https://www.facebook.com/FitForRealLife). And find more from Nia and join the Lift Like a Girl revolution at her website (http://www.niashanks.com/).

    • 55 min
    Lift Like A Girl – Let’s choose to be MORE Not less

    Lift Like A Girl – Let’s choose to be MORE Not less

    Glance at the cover of a women's magazine next time you're in the checkout line at the grocery store and you'll see headlines such as "Lose up to 10 pounds in one week!" and "Try this tip to eat less!" and "Trim your stomach with 3 easy moves!". So much information directed at women is all about eating less, weighing less, shrinking, and just BEING less.

    But enough is enough, and it's time for a revolution. It's time for women to choose to be MORE, and not less, and you'll find out how in this episode.

    Joining Nia in this episode is health and fitness coach, Jen Comas. You can find Jen on her website and Facebook page. And to join the Lift Like a Girl revolution, go to Nia's website.

    • 56 min
    Lift Like A Girl – Dare to Dream BIG

    Lift Like A Girl – Dare to Dream BIG

    Today's wonderful guest, Nineveh Dinha, is part of the STRONG Woman series and she shares her journey that includes not being afraid to dream big.

    In this episode we discuss how you can dream big, in any area of your life.

    You can get more information from Nineveh on her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution go to her website.

    • 43 min
    Lift Like A Girl – Forget Expectations and ROAR!

    Lift Like A Girl – Forget Expectations and ROAR!

    Today's episode is part of the phenomenal STRONG Woman series and today's guest, Theresa Byrne, reveals her experience with a recent brain injury and how she's managed to come out stronger, despite numerous obstacles.

    Theresa and Nia also discuss how to "forget expectations and roar!" so you can be the best version of yourself and shares what she learned when she was a coach on the TV show Fitting In on ABC Family.

    You can find more information from Theresa on her website. For more by Nia and to join the Lift Like a Girl revolution go to her website.

    • 44 min

Classement des podcasts dans Forme et santé

D’autres se sont aussi abonnés à

Plus par Web Talk Radio