181 épisodes

Learn how to get unSTUCK, get CLEAR, and live your life deliberately with Shira Gura's ground-breaking tools, "The unSTUCK Method" and "The CLEAR Way," that promote your emotional health and well-being.

Living Deliberately Together Personal Growth Coach

    • Santé mentale

Learn how to get unSTUCK, get CLEAR, and live your life deliberately with Shira Gura's ground-breaking tools, "The unSTUCK Method" and "The CLEAR Way," that promote your emotional health and well-being.

    On Childhood Reactions

    On Childhood Reactions

    When you get triggered, there are only two options of responding: with a childhood reaction or with an adult response.

    Many of us respond with childhood reactions because that is what we are most familiar with and have more experience responding in this way.

    Tune in to this week's episode to learn why we have childhood reactions and where you can wake up to them so you can consciously choose if and how you may want to respond alternatively.

    • 24 min
    On Moments in Time

    On Moments in Time

    Living Deliberately is a framework for living.
    It includes understanding the big picture of what it is you want to create and the moments in time that comprise the time as you go from "here" to "there."

    Identifying and visualizing what it is you want to create or change can be very exciting. But, if you don't keep in mind the moments in time that you will face along the way, you may not only get stuck, you may not know how to get yourself out of the pitfalls you find yourself falling into.

    • 14 min
    On the big picture

    On the big picture

    Living Deliberately is a framework for living that incorporates two main parts:

    The big picture (what it is you want to create and who you need to be to manifest that),

    and the moments in time that comprise the big picture.

    While the moments in time are crucial for achieving our goals, often we get stuck in them and forget to see the big picture.

    When living deliberately, it is important to appreciate and respect both aspects in order to continue moving forward. 

    • 19 min
    The CLEAR Way (The Book!)

    The CLEAR Way (The Book!)

    Today is the birthday of my new book, The CLEAR Way: Five Simple Steps to Be Mentally Prepared for Anything.

    You can grab your copy on Amazon. (On launch day, Tuesday August 25th, the book is available for FREE on Kindle!)

    In today's podcast, I share with you some excerpts from the book and a few testimonials from those who graciously participated on my book launch team.

    I am grateful to be able to celebrate this occasion with you today!

    Thank you for being a part of it.

    Shira

    • 13 min
    On the ripple effect

    On the ripple effect

    What would you say is the greatest legacy you can leave your children?
    Today, I invite you to consider that the greatest legacy you can leave for others is your ways of being.
    Because your ways of being can (and do) have a ripple effect on others which can impact generations.
    Tune in to this week's episode to hear a story about my father's ways of being which influenced a decision I had to make just two weeks ago, and why you may want to identify and commit to your ways of being starting today.

    • 22 min
    On senseless love

    On senseless love

    Last week I had an idea to create senseless love in my community.

    I never heard of such an idea before, but I thought it would be a worthwhile effort.

    Tune in to hear to this week's podcast episode more about what happened and where you can create senseless love in and around your life, too. 

    www.shiragura.com

    • 12 min

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