11 épisodes

A wellbeing podcast that encourages you to look in, not out.
Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews.
Podcast is released on alternate months.
Connect via sarah@zenly.com.au.

Living Zenly Sarah Frank

    • Santé mentale

A wellbeing podcast that encourages you to look in, not out.
Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews.
Podcast is released on alternate months.
Connect via sarah@zenly.com.au.

    Special Kids + Parents reset for home practice

    Special Kids + Parents reset for home practice

    These sessions are happening via zoom for our clients who are juggling working from home and childcare and home schooling. Let this 7 minute practice be a fun and calm relief from the pressures of the day. And check out out zenly.com.au/zenly-parents-corner for more resources and info.

    • 8 min
    Switching off when working from home

    Switching off when working from home

    Wow what a week. Lots of adapting, lots of yoga and lots of tips to share about ways you can turn your brain off when working from home. 

    • 5 min
    Equanimity and consistency of practice

    Equanimity and consistency of practice

    Being mindful doesn’t mean that nothing is going to go wrong, that you’re not ever going to get angry or become overworked, being mindful means that you can remain aware and equanimous with whatever arises and take calm steps to navigate towards a desired outcome. And this takes a consistent connection to the practice! More at zenly.com.au

    • 3 min
    Guided spinal reset & mindfulness practice

    Guided spinal reset & mindfulness practice

    For those working from home, or needing some extra self-care in this time, please enjoy this quick practice to ground in to your centre. 

    • 14 min
    Mindfulness & Focus

    Mindfulness & Focus

    In this episode Sarah defines mindfulness and its power in training the concentrative muscle of the mind.

    • 1m
    DeStress

    DeStress

    In this episode Sarah discusses the fight or flight stress responseand the role of meditation in de-exciting the central nervous system.

    • 3 min

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