93 épisodes

Two friends, mums and sober sisters, having the chat about reasons to love sober.

Love Sober Podcast Kate & Mandy

    • Développement personnel
    • 5.0, 2 notes

Two friends, mums and sober sisters, having the chat about reasons to love sober.

    Love Sober Podcast Episode Ninety One 07 08 20

    Love Sober Podcast Episode Ninety One 07 08 20

    Episode 91, This week we were delighted to chat to Ella St John McGrand a Mindset Coach and TV Producer on history documentaries. Bringing her expertise as a former French teacher, she coaches 30-something women, who want to change their limiting beliefs, so they can live an expansive life beyond their wildest dreams. She says changing her mindset was instrumental in stopping binge drinking and living a happy sober life. Her instagram handle is @ellastjohnmcgrandWe absolutely loved chatting with Ella about her journey to sobriety and all the gifts it has brought her, she's a great guest, so grab a cuppa and let's chat. Love M & K xxx

    • 45 min
    Love Sober Podcast Episode Ninety 31 07 20

    Love Sober Podcast Episode Ninety 31 07 20

    Episode 90 - This week Mandy chats to Emily Lynn Paulson, Emily is a certified professional recovery coach, She Recovers Designated Coach, This Naked Mind Institute Trainee, founder of Sober Mom Squad, and a member of the long-term recovery community. She is passionate about connecting women with resources for recovery from trauma, eating disorders, and substance abuse, and believes that sharing our truth with each other is the best resource of all. She has appeared on media outlets including The Doctors, Parade, Today Parents, Bustle, and USA Today, discussing how to end the shame and stigma of mental health by and substance abuse disorder. Sober since January 2, 2017, her recovery path is focused on ruthless honesty, grace, and self-love and is documented in her memoir, Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life.  She resides in Seattle with her husband and their five children. This was a great chat despite poor Emily being ill with Covid, urg poor thing, we talk about her book and the brilliant journey Emily has had to living her honest authentic life, so grab a cuppa and let's chat x Connect with Emily Lynn Paulson on Instagram @highlightrealrecovery and visit  www.highlightreallife.com

    • 41 min
    Love Sober Podcast Episode Eighty Nine 24 07 2020

    Love Sober Podcast Episode Eighty Nine 24 07 2020

    Episode 89 (Despite us saying its episode 90 lols!) This week we celebrate Kate's 4 year soberversary by looking at what she has learned and what the shadows and sparkles have been for her since she went sober for the final time on the 23/07/2016. It was a brilliant episode to record to really look at the whole picture and to reflect. It's such an amazing achievement to stop drinking, we think you are all really brave and very awesome. If you are starting out, we are always around for a chat or to offer support. Lots of love K & M x

    • 1h 1m
    Love Sober Podcast Episode Eighty Eight 17 07 2020

    Love Sober Podcast Episode Eighty Eight 17 07 2020

    This week in the pod we talk strategies for the summer holidays, and mum guilt, and the juggle. We also talk about emotional triggers, why is it that the sun comes out and we want a drink? Why can memory triggers seem to be hit us harder even though we know that drinking is harmful? We unpick this and think of some strategies to build new memories around not drinking and use mindfulness and our senses to challenge our thinking and keep ourselves sAFe and sober. Grab a cuppa and let's chat. K & M xx

    • 47 min
    Love Sober Podcast Episode Eighty Seven - Dr. Alice Kerby 10 07 20

    Love Sober Podcast Episode Eighty Seven - Dr. Alice Kerby 10 07 20

    In this episode we talk to the fabulous Dr Alice Kerby who is a Doctor of Physical Therapy, Health Consultant, a Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.She specialises in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives. This is gold to sober people to help us deal with triggers and move swiftly from fight/flight response to calm and to regulate our autonomic nervous systems so we don't hit the F it button and the bottle.Dr Alice Kerby's online course about nervous system regulation for sobriety, 30 Day Sober & Calm course will start next Monday, July 13th 2020 http://www.kerbymethodconsulting.com/sober--calm.html#/

    • 44 min
    Love Sober Podcast Episode Eighty Six 03.07.20

    Love Sober Podcast Episode Eighty Six 03.07.20

    In this episode we discuss reconnecting with ourselves. This could be after a social time, a busy time or even if we are coming back to sobriety or indeed, getting sober for the first time. This is notoriously hard to navigate, fraught with the noise and static of our busy lives.Why do we get social hangovers, even when we don't drink? Did you know they can be triggers in themselves? So let's dissect this tricky bugger. When coming back to sober we can feel such enormous shame and blame so we discuss tools and strategies - self compassion, nervous system regulation, naming and calling those transition times, forgiveness and rest. Self-care always.

    • 49 min

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