Meditation: Soft Touches of Sleep Sleep Meditation for Women

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Close your eyes and breathe.
Breathe in slowly and deeply
Until a gentle rhythm 
Of deep breaths
Occurs naturally.

LONG PAUSE

While breathing, 
Listen to your breath,
To the air entering you,
Full of calm and relaxation.

LONG PAUSE

And listen to the breath
Leaving you,
Taking away stress
And distractions.
Leaving you fully relaxed
And at peace.

PAUSE

Now take a moment
And become aware of your pillow.
Your soft, cushy pillow 
That gently cradles your head.

PAUSE

Feel the pillow caressing your head,
And supporting it,
With loving care,
So you can deeply relax.

PAUSE

Now breathe again.
Breathe deep
And let your body 
Feel the bed beneath you,
And the mattress that knows
The exact amount to give into you,
So it molds around your body.

PAUSE

Breathe into the mattress,
Into your own little cave,
That’s perfectly sculpted,
Around you. 
For you, and you alone.

PAUSE

Now, imagine a blanket,
Soft and fuzzy,
So incredibly cozy
As it enfolds you.

PAUSE

Allow yourself to breathe deeply,
And let the blanket snuggle you,
So you feel secure,
And comfortable.
And protected.

PAUSE

Now, imagine yourself
Gently lifting off your bed,
While wrapped comfortably
In your blanket.

As you take a deep breath,
You gently float out into the night,
Where you feel the warmth of the night,
Sweetly kiss your cheeks.

PAUSE

And, after a moment,
The blanket descends.
And, as it does,
Several tiny bunnies approach
And gently nuzzle you.
Their velvety fur is comforting,
Almost relaxing,
And their calm demeanor
Brings a sense of peace to you.

PAUSE

You take a deep breath,
And the blanket rises above the bunnies
That stand on their hind legs,
As if wishing you well.

And the blanket sails away.

PAUSE

And, as you float away 
With your blanket,
You notice a meadow,
Lighted by fireflies,
So you can see 
All the flowers
And butterflies that awaken
For your arrival.

PAUSE

The blanket skims slowly over the flowers,
So you feel their silky petals
Gently tickling you.

PAUSE

Dozens of sleeping butterflies awaken
And open their wings,
So you feel a gentle breeze
Against your skin.

A pair of butterflies touch your cheeks,
Fanning them with their wings,
To give you a real butterfly kiss.
PAUSE

The blanket continues,
Floating through the meadow,
Toward the very center,
Where you notice a large white flower,
Shimmering in the moonlight.

The flower is big enough for you.

PAUSE

The blanket softly lowers you,
Into the petal arms of the flower.
They feel like silk and velvet
Blending together
To make the most delicious sensation.

PAUSE

And the petal arms of the flower,
Wrap around you,
Creating a luxurious bed,
That warms and snuggles you.

PAUSE

And as you breathe again,
Your mind and body,
Let go,
In this perfect place for you,
So, you can peacefully dream,
The night away.

NAMASTE, BEAUTIFUL



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