This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
My Different Selves
This episode introduces you to the different aspects of MYSELF & explores each one as it relates to trauma & inner child healing.
The ever controversial Fernando returns to the PODCAST to discuss his thoughts on WAP and it turns into a FIERY debate you won't want to miss. PSA: Not for those that are easily offended.
Drug & Alcohol Addiction
This episode shares a personal story and also goes into the definition of an addiction, what can cause / lead to an addiction & how to support someone that is suffering from addiction.
Cognitive Behavioral Therapy
A very brief, simplified introduction into Cognitive Behavioral Therapy a.k.a CBT.
Embracing the Good
Reflecting on positive memories, moments and lessons.
This episode discusses the meaning of "energy vampires."