Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021 Well Far: The Running Podcast

A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to get a hit of cardio during lockdown. Since then, her uptake of running has become a key part of finding confidence and comfort in her postpartum body, whilst also enjoying the brief moments of headspace and ‘me time’ in busy mum life. In her words, she’s learned not to punish herself or compare her journey to others. Listen in to hear how Millie’s new role as Mum, helped her fall in love with running. 
 
Topics covered:
Challenges of settling into the new role of mum 
Finding ‘me’ time and how running creates this space 
Unforeseen learnings from life in lockdown 
Appreciating your body and not comparing yourself to anyone else 
Finding time to exercise with a little one around 
Millie’s morning routine 
Millie's journey to a 10k 
Safety when out on a run

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