Dr. Okojie explores a variety of topics in the world of wellness.
Testosterone Replacement Therapy
As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to sex drive to weight and fat placement.
Change up your exercise regimen
Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.
Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.
Dr O talks with Dr Smith about the protests, riots, counseling, and how to heal.
Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr Smith talks about counseling in the African American community and the stigma surrounding seeking help to heal. She talks about the trauma surrounding current events, stress, anxiety, and how to heal from it. She talks about standing up for others, the problem of police brutality, how some people feel stuck, and how to make a difference in the world. Dr O and Dr Smith discuss racial bias, historical oppression, and growing up in a different time. "It's okay to turn off social media, it's okay to take time for yourself, it's okay to be sad, it's okay to grieve."
Rest and Sleep
In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will help you train your body to get a better night's sleep and how good rest will improve many parts of your life.
Herbs: Vitamin D
Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the current crisis of Covid-19. The sun is the best source of it, however, depending on your skin color and in which climate you live it may not be possible to get it exclusively from the sun. There are different ways to supplement it and he talks about dosage and dosage consistency.