98 épisodes

Welcome to the My Body, My Business podcast, hosted by Denise Carter. The Founder and CEO of Salus Lifestyles, a corporate wellness company in Salt Lake City, Utah. She is the author of a recently published book, "Two Sides Of You." On the show, she discusses fitness, nutrition, achieving success, and how to find a work-life balance for the working professional and individuals. She interviews powerful influencers and wellness pros that share powerful motivation and inspiration to push you to hustle and achieve your goals! But most importantly, she keeps things real and will keep you entertained.

My Body, My Business Denise Carter

    • Forme et santé

Welcome to the My Body, My Business podcast, hosted by Denise Carter. The Founder and CEO of Salus Lifestyles, a corporate wellness company in Salt Lake City, Utah. She is the author of a recently published book, "Two Sides Of You." On the show, she discusses fitness, nutrition, achieving success, and how to find a work-life balance for the working professional and individuals. She interviews powerful influencers and wellness pros that share powerful motivation and inspiration to push you to hustle and achieve your goals! But most importantly, she keeps things real and will keep you entertained.

    Six Months To Live

    Six Months To Live

    A story of survival. Get Quiet, and listen within get the answers you seek. – Becky Adams Join us on the podcast today with Denise Carter talking to Becky as she shares her experience with cancer and being given 6 months to live. PUSH PLAY! Thank you for joining me on the podcast. I would love to hear from you! If you’re looking to dive deeper into shadow work, please feel free to get in touch with me. Info@saluslifestyles.com

    Healing The Shadow Self

    Healing The Shadow Self

    How well do you know yourself? You probably have a decent idea about your desires, values, beliefs, and opinions. You’ve created a personal code that you choose to follow that dictates whether you are a “good” person. If there is any one thing you know for sure, its who you are. But what if you’re wrong? _____________ All of us have a dark side. The treasure we are seeking is in the shadow. “In order to have manifestation you need to have opposing energies. All experience is the result of contrast. To have a shadow is normal. If you had […]

    Seek To Understand

    Seek To Understand

    Most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear against your autobiography and see how it measures up. – Stephen R Covey If you really want to understand people, you can’t assume they see things through the same lens you do, and you can’t solve their problem by trying to make them look through it too; […]

    Recreate Meaning When Meaning is Lost

    Recreate Meaning When Meaning is Lost

    “It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins We Desire Meaning in our Lives. As humans, it’s important to have meaning in our lives, whether it’s through our relationships, our work, or our interests. Making a difference is what drives us. _______________ Push Play! _______________________________ Do This… Post your core values somewhere you can see them and be reminded of your own unique qualities. When you wake up in the morning, take one minute to consider how you can live your values that day. In the evening, […]

    Health & Fitness During The Lockdown

    Health & Fitness During The Lockdown

    Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never been so real, and this has led to a tremendous effort to fix components of our mental and physical wellbeing. Join Denise Carter on the podcast as she delivers a new perspective on your health and fitness at home. PUSH PLAY! _____________________________________ A Daily Mantra “If we knew how important we are, what might we change? If we knew that every interaction we had with others was special, how would we act? If we knew that every word we said mattered, […]

    Home Essentials

    Home Essentials

    What makes a home? It seems like a simple question, but the answer is a little more complex. In many ways, homes embody how we live and see ourselves. And these spaces evolve when we focus on what makes us happy. It requires reflection and thoughtful choices, but it is a rewarding process. When we create a place that meets our needs and expresses our character, we enrich our lives. Join Denise Carter & Guest Harmony Young as they discuss home essentials and what makes a home. PUSH PLAY! ____________________________ Want more from Harmony Young and Renew Home Design? Click […]

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