75 épisodes

Welcome to the n=1 Exercise Podcast! Join me and other health and fitness professionals as we explore health and wellness.

n=1 Exercise with Glen Owen Glen Owen

    • Médecine parallèle

Welcome to the n=1 Exercise Podcast! Join me and other health and fitness professionals as we explore health and wellness.

    N=1 Exercise #10 - New Exercise Habits

    N=1 Exercise #10 - New Exercise Habits

     
    Hey Everyone,
    I hope this finds you in good health amidst the Corona Pandemic. Today's episode is a primer on new exercise habits and how I think most people should approach them! Enjoy!
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    Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
    On The Web - https://www.gointegratedhealth.ca 
     
     

    • 24 min
    N=1 Exercise #9 - Coronacast - Biggest Exercise and Eating Challenges, Exercising at Home

    N=1 Exercise #9 - Coronacast - Biggest Exercise and Eating Challenges, Exercising at Home

    Hey Everyone,
    I hope this finds you in good health amidst the Corona Pandemic. Today's episode looks at what at you can do at home to ensure you stay healthy and fit while you quarantine. Enjoy!
    Follow on Instagram - https://www.instagram.com/go_integrated_health/
    Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
    On The Web - https://www.gointegratedhealth.ca 

    • 17 min
    N=1 Exercise #8 - MYTH BUSTING: Squat Depth, Best Diet, The Naturalistic Fallacy, and Objective Decision Making with Sam Trotta

    N=1 Exercise #8 - MYTH BUSTING: Squat Depth, Best Diet, The Naturalistic Fallacy, and Objective Decision Making with Sam Trotta

    Today on the podcast Sam Trotta joins me again as we bust some health and fitness myths. We address the "rules" of lifting, put an end to the debate about which diet is best, and address why "Natural" isn't better. Join us for the ride!
    Follow on Instagram - https://www.instagram.com/go_integrated_health/
    Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
    On The Web - https://www.gointegratedhealth.ca 

    • 47 min
    N=1 Exercise #7 - Clarity on Why You Exercise, Being Objective, and Asking more of Yourself with Sam Trotta

    N=1 Exercise #7 - Clarity on Why You Exercise, Being Objective, and Asking more of Yourself with Sam Trotta

    Today I had my good friend Sam Trotta on the podcast. We chatted about some of the emotional and cognitive components of fitness that often go overlooked: Why are you exercising...why are you ACTUALLY exercising, being objective in exercise, and asking the right questions.
    Enjoy!
    Follow on Instagram - https://www.instagram.com/go_integrated_health/
    Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
    On The Web - https://www.gointegratedhealth.ca 
     
     

    • 42 min
    N=1 Exercise #6 - What’s not Working in the Fitness Industry and More with Brandon Green

    N=1 Exercise #6 - What’s not Working in the Fitness Industry and More with Brandon Green

    Today I interviewed a good friend, mentor, and expert in the field of exercise and health: Brandon Green. Brandon Green is Fitness Professional with over 15 years of experience in the field. He works with clients across a broad spectrum and has a lot to offer.
    Today we discussed what't not working in the fitness industry, why exercise is one of the best modalities to help with unwanted pain and sensations, and much more.
    Enjoy!
    Follow on Instagram - https://www.instagram.com/go_integrated_health/
    Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
    On The Web - https://www.gointegratedhealth.ca 

    • 44 min
    N=1 Exercise #5 - How your Worldview Impacts your Execise

    N=1 Exercise #5 - How your Worldview Impacts your Execise

    How do you see the world? How you experience life, your values, and your beliefs directly impact the way you exercise. Join me for this conversation on how we think about exercise.
    Enjoy!
    Follow on Instagram - https://www.instagram.com/go_integrated_health/
    Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/
    On The Web - https://www.gointegratedhealth.ca 

    • 12 min

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