PCOS and Nutritional Considerations - Episode 74 Fiercely Fueled Podcast

In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristen Lander dive into a discussion about PCOS and nutritional considerations. They shed light on the challenges faced by women with PCOS, debunk common misconceptions, and emphasize the importance of adopting an anti-inflammatory diet. The conversation also touches on the impact of long-term low-grade inflammation, the role of fiber in the diet, and the significance of stress management in symptom management. 






Links and Resources: 
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 




Follow Fiercely Fueled Nutrition: 
 
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
 
Facebook: https://www.facebook.com/fiercelyfueled 
 
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA