Performance Cycling Podcast Hammond Cycling

In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance?
Show Notes:Probiotics and athletes reviewStudy on probiotics and athletesGut microbiota in athletes and physically active peopleObservational study on gut microbiome of elite cyclists
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?
Show Notes:Insulin response in endurance athletes vs sedentaryKeto and Exercise PerformanceOff-road cyclistsTim Noakes 1Tim Noakes 2Body Composition
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!

Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.
CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH
Show Notes:Efficiency in cycling: A reviewCadence and performance in elite cyclistsInteractions between cadence and power output effects on mechanical efficiencyRelationship between cadence, pedalling technique and gross efficiency in cyclingOptimal cadence selection during cycling: review article
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!

How do our genes affect our ability to use caffeine? Todd and Jason explore caffeine and other ergogenic aids and their ability to influence your performance.
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed.
ARTICLES:Tabata Cycling Workout Protocol and BackgroundCycling Core Strength Protocol - JOIN OUR RESEARCH STUDY HERE
Show Notes:IZUMI TABATA FOLLOW UP PAPER FOR SPORT SCIENCE NERDSFirst noted HIIT paperEarly HIIT paper on skeletal muscle fibersFirst time the term 'HIIT' was usedIzumi Tabata's famous paperTabata's follow up paper ~6 months laterPoorly done VO2max interval studyTriathlete HIIT studyHIIT Enjoyment - Physical Activity Enjoyment ScaleOverweight and obese patient HIIT studyHIIT acute heart rate recovery and anaerobic power6 HIIT sessions in 5 days study
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

RPE is an important metric for cycling training. Today, Todd and Jason discuss a metric to compliment your heart rate and power data on your training rides.
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/
Make sure to check out Jason's cycling blog as well!