57 épisodes

Welcome to the Positive Wellbeing Podcast for Mums. A weekly podcast hosted by Emma Cottam, founder and owner of Isabella and Us. and the creator and editor of the Positive Wellbeing Zine for Mums.

Each episode is filled with topics all about motherhood, wellbeing and self care. Sharing honest stories of motherhood and talking openly on topics surrounding our motherhood journey, leaving you feeling supported, inspired and like you aren't alone.

Find out more about Emma at www.isabellaandus.com and follow her on social media @Isabella_and_us

Positive Wellbeing Podcast for Mums Emma Cottam

    • Santé mentale

Welcome to the Positive Wellbeing Podcast for Mums. A weekly podcast hosted by Emma Cottam, founder and owner of Isabella and Us. and the creator and editor of the Positive Wellbeing Zine for Mums.

Each episode is filled with topics all about motherhood, wellbeing and self care. Sharing honest stories of motherhood and talking openly on topics surrounding our motherhood journey, leaving you feeling supported, inspired and like you aren't alone.

Find out more about Emma at www.isabellaandus.com and follow her on social media @Isabella_and_us

    Supporting your emotional wellbeing with Essential Oils with Jennie Read, Founder of Redemption Health

    Supporting your emotional wellbeing with Essential Oils with Jennie Read, Founder of Redemption Health

    In this episode Emma Cottam, founder of Isabella and Us. chats to Jennie Read, Founder of Redemption Health about supporting your emotional wellbeing with Essential Oils.

    See more of Jennie over at:

    Instagram - https://www.instagram.com/redemption.health/

    Website - https://www.redemptionhealth.co.uk

    • 22 min
    Being True To You with Alison Ford, Founder of Simply Thrive

    Being True To You with Alison Ford, Founder of Simply Thrive

    In this episode Emma Cottam, founder of Isabella and Us. chats to Alison Ford, Founder of Simply Thrive all about Being True To You. 

    You can see more of Alison over at:

    Instagram - https://www.instagram.com/simply_thrive_wellbeing/

    Website - http://www.simplythrivewellbeing.com

    • 23 min
    Self Care Practices with Suzy Reading

    Self Care Practices with Suzy Reading

    In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices.

    You can see more of Suzy over at:

    Instagram - https://www.instagram.com/suzyreading/

    Website - https://www.suzyreading.co.uk

    • 18 min
    Creativity and You with Claire Venus, Founder of Creatively Conscious

    Creativity and You with Claire Venus, Founder of Creatively Conscious

    In this episode Emma Cottam, founder of Isabella and Us. chats to Claire Venus, Founder of Creatively Conscious about Creativity and You.

    You can see more of Claire over at:

    Instagram - https://www.instagram.com/creatively.conscious/

    Website - https://creativelyconscious.co.uk

    • 20 min
    How our childhood beliefs influence our lives with Kathy Sanderson, Founder of Healing From Within

    How our childhood beliefs influence our lives with Kathy Sanderson, Founder of Healing From Within

    In this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives.

    See more of Kathy at:

    Free guide to learning to love yourself  www.healingfromwithin.co.uk/guide

    Website - www.healingfromwithin.co.uk

    Facebook - www.facebook.com/healingfromwithinuk

    • 21 min
    Lockdown Life with Emma Cottam, Founder of Isabella and Us.

    Lockdown Life with Emma Cottam, Founder of Isabella and Us.

    In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during this time and how they bought a house during lockdown.

    You can see more of Emma over at:

    Website - https://isabellaandus.com

    Instagram - http://instagram.com/isabella_and_us

    • 18 min

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