43 min
Preconception Nutrition and Intuitive Eating with Vicky Viola Ep84 Depths of Motherhood
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- Famille - parents
Today we welcome Vicky Viola onto the show. She is a nutrition coach and a fertility awareness method educator.
Vicky started her journey into health and wellness in 2017 and became a student at the Nutritional Coaching Institute. From there she continued her education to focus specifically on women's health.
Time Stamps:
(00:00) - Introduction
(08:50) - What are foods which support fertility?
(12:19) - The best time to adapt our diet to support fertility?
(14:30) - Any differences in male and female diets?
(15:44) - Supplements or no supplements?
(17:24) - Can we improve the health of the egg and sperm through nutritional change?
(21:01) - Fertility smoothie recipe
(23:55) - Food and emotional coping mechanisms
(27:11) - Stress and extracting nutrients
(30:53) - Tips for soothing the nervous system
(35:18) - When might we consider external support?
And, as a special bonus, with this episode, we are excited to share a Preconception Recipe Book. This is included in the Nourished Mother package.
Connect with Danielle
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
Connect with Vicky
Instagram @your.period.coach
www.yourperiodcoach.squarespace.com
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
---
Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message
Today we welcome Vicky Viola onto the show. She is a nutrition coach and a fertility awareness method educator.
Vicky started her journey into health and wellness in 2017 and became a student at the Nutritional Coaching Institute. From there she continued her education to focus specifically on women's health.
Time Stamps:
(00:00) - Introduction
(08:50) - What are foods which support fertility?
(12:19) - The best time to adapt our diet to support fertility?
(14:30) - Any differences in male and female diets?
(15:44) - Supplements or no supplements?
(17:24) - Can we improve the health of the egg and sperm through nutritional change?
(21:01) - Fertility smoothie recipe
(23:55) - Food and emotional coping mechanisms
(27:11) - Stress and extracting nutrients
(30:53) - Tips for soothing the nervous system
(35:18) - When might we consider external support?
And, as a special bonus, with this episode, we are excited to share a Preconception Recipe Book. This is included in the Nourished Mother package.
Connect with Danielle
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
Connect with Vicky
Instagram @your.period.coach
www.yourperiodcoach.squarespace.com
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
---
Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message
43 min