Radio Carrum radiocarrum.org

Join Nathan Sepe & Jonty Ralphsmith investigating all things from the 2024 AFL Coates Talent League Boys & Girls competitions. This week Nathan & Jonty review Vic Metro's win over Western Australia, the best performers in the most recent week of Talent League, and give a quick preview into the Girls National Championships.

Join Claire and her special guest, Fiona Kong. This week's topic "Home Sweet Homes: Nurturing Co-Parenting Connections".

Join Will, Donny & Jules on 'Meat Pie Mondays' for an in depth analysis of all things AFL Footy.

Welcome back to "Solar Sidekicks"! In Episode 11, we're thrilled to have Karolina Biernacka, Business Development Manager at Nation Energie and part of the team at DPA Solar, joining us in our Radio Carrum studio. This episode delves into the intersections of academic rigor, international upbringing, and the evolving solar energy sector.

Karolina, coming from an academic background, shares her journey into the specialised field of batteries, discussing the nuances and insights gained from her transition. We also explore her unique experiences growing up in a different country and how this has shaped her perspective and approach within the solar industry.

A significant part of our discussion focuses on mental health and the importance of well-being in high-pressure environments. Karolina and I even shared a breath work session before recording today’s podcast, a practice that has benefited both of us immensely.

Whether you’re deeply embedded in the solar sector or simply interested in personal development and renewable energy, this episode offers a rich blend of cultural insights, professional journeys, and practical self-care techniques. Tune in to hear how Karolina Biernacka is making impactful strides at Nation Energie and DPA Solar, all here on "Solar Sidekicks"!

Welcome to the 3rd episode of the Ellen Keble Show!

Today, I'm excited to share my passion for Health and Wellness with you. I'll take you on a journey through how my interest in health and fitness began and why it has become so crucial in our busy lives today.

In our fast-paced world, many of us find ourselves spending more time indoors, working in front of computers. With the rise of remote work, convenience and fast paced lives has become a priority, affecting everything from our food choices to our self-care routines. It’s more important than ever to remain active daily and maintain a balanced lifestyle.

I’ll discuss the significance of dedicating 80% of our focus on nutritious food and 20% on regular exercise. Working from home demands even greater discipline to stay fit and healthy, and I'll share my personal experiences and tips on how to achieve this balance.

No longer is it the postman or milkman knocking at your door; now it's the delivery man from Uber Eats and online shopping services. Join me as I explore how to kickstart your fitness journey and make healthier food choices in this new era of convenience.

Tune in to hear about my health and fitness routines and how you can integrate these practices into your life. Let's embark on this wellness journey together!

This week is the 50th live broadcast of "Radio Architecture with Ilana Razbash".

Ilana's special guest is Anna Maskiell, who has plenty to celebrate after a clean sweep at the Architect Victoria Awards!! Anna was the lead Architect for Powerhouse Place – the revitalisation of the Powerhouse on the Mighty Murray in Mildura which was awarded the Victorian Architecture Medal in 2024.