37 épisodes

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

RP Strength Podcast Nick Shaw

    • Alimentation
    • 5.0, 1 note

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

    Another Myth Busting episode with Dr. Mike

    Another Myth Busting episode with Dr. Mike

    Should you lose weight all in one stretch or break it up? Is your first diet easier than subsequent diets? Is leaner always better? We cover this and more with Dr. Mike.

    • 1h 8 min
    RP Coach, Dr. Derek Wilcox

    RP Coach, Dr. Derek Wilcox

    We talk with Derek about his impressive lifting background, his educational path and working with clients.

    • 1h 12 min
    Nita Strauss, RP Lifestyle as a Rockstar

    Nita Strauss, RP Lifestyle as a Rockstar

    0:24 Nita Straus intro
    0:57 What's it like to be a rockstar?
    1:30 Nita's athletic backstory
    2:55 Touring as a 15 year old
    8:44 Trying to eat right and stay fit on tour
    13:25 What do people eat on tour?
    17:34 How she's adjusting her routine not touring
    21:25 Day in the life schedule on tour and at home
    30:33 How Nita found RP
    32:35 Nita's body shred challenge
    37:29 Body shred challenges during pandemic
    42:00 Nita in the Daily Stoic newsletter
    46:40 Dealing with critics
    53:15 Training and practicing her craft

    • 57 min
    RP Coach, Dr. Trevor Pfaendtner

    RP Coach, Dr. Trevor Pfaendtner

    We chat with one of our RP coaches who is also a physician, on Covid, working with athletic patients at his day job, his background and client stories

    • 1h 7 min
    James Townsend on Race in Fitness, Sports & America

    James Townsend on Race in Fitness, Sports & America

    James talks about his experience as a CrossFit affiliate owner, his experiences with racism and discrimination growing up, the culture of Iowa football and how we can all learn from recent events to unite.

    • 1h 21 min
    Lori's Experience with Breast Cancer

    Lori's Experience with Breast Cancer

    Lori's story - from her Jan breast cancer diagnosis to treatment during Covid. Please listen to this one!

    • 1h 20 min

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