RX'D RADIO Pre-Script.com

Shallow is joined by Carl Bergstrom, director of performance for Steph Curry. Carl discusses the challenges of working with basketball players in the weight room and his perspective on the use of technology and data within the strength and conditioning field.


We’ve got a new sponsor!
 
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
 
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
 
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
 
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
 
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
 
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
 
Culture Shift (00:13:24)
Working with One Athlete (00:36:19)
Individual Needs and Team Goals (00:43:31)
Outside Practitioners (00:51:49)
Working with Young Athletes (00:58:50)

Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta for another out of pocket episode of RX'D Radio.
Resting Dumbbells on Shoulders During Lunges (00:08:35)
Differences Between PT and Chiropractic Care (00:23:14)
Understanding Exercise Progression in Rehab (00:30:38)
Rehabilitation After ACL Surgery (00:38:28:)
A Typical Leg Day Routine (00:50:37)
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
 
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
 
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
 
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
 
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

This week’s episode discusses slumps in business, particularly during the first quarter of the year. Mac and Thayer emphasize the importance of being proactive in business and avoiding discounts or sales that devalue your services. They provide practical strategies for combating slumps, such as implementing referral systems and offering value-added incentives.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
 

Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of mistakes and failures, highlighting the need to not take things personally and to play the long game.
 
https://www.instagram.com/malleus_performance/
 
Pre-Script® Level 1 is now open for registration. Learn more at
https://www.pre-script.com/psl1
 
We’ve got a new sponsor!
 
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
 
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
 
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
 
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
 
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
 
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
 
Impact of Social Media on the Coaching Industry (00:07:06)
Mistakes and Failures in Coaching (00:27:12)
Power of Accuracy in Communication (00:42:22)
Understanding Cultural Differences in Coaching (00:48:24)

Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach.

They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions.
 
We’ve got a new sponsor!
 
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
 
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
 
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
 
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
 
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
 
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
 
Exercise vs Training: Understanding the Difference (00:13:26)
Romanticized Version of Coaching (00:22:25)
Essential Skills for Trainers and Coaches (00:25:20)
Difference Between Personal Training and Coaching (00:30:53)
Importance of Communication and Trust in Coaching (00:31:20)
Sacrificing Time and Working for Free (00:34:24)
Coaching Professional Athletes (00:39:01)
Fulfillment and Impact of Being a Personal Trainer (00:53:57)

Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching the reps on the stronger side is not an effective solution.The conversation emphasizes the need to assess and address underlying issues rather than relying on quick fixes or band-aid solutions. Overall, the key takeaway is the importance of understanding the principles of training and applying them in a logical and effective manner.
 
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/