44 min
S7 Ep. 8: Breaking Up with Anxiety Beyond Surviving with Rachel Grant
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- Développement personnel
In this episode, return guest and powerhouse woman, Jodi Aman, speaks with us about anxiety. We tackle some tough topics, like why Generation Z seems to have more anxiety and how we can exacerbate the anxiety we are feeling. We also discuss how to de-personalize anxiety so as to escape its clutches and Jodi shares some super simple strategies that are going to help you face the helplessness that you feel and reclaim your agency.
Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
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Jodi Aman has been inspirationally speaking and counseling for over 20 years. Jodi shows Generation Z, their parents, and helpers how to feel worthy, empowered and in control. On her YouTube channel, Practical Miracles, she helps audiences all over the world get clarity, push past fear, and evolve their consciousness. Because Jodi clawed her way out of her own emotional turmoil, she gets it. Through her new book for Gen Z, "Anxiety I’m So Done with You", her TEDxWilmington talk, "Calm Anxious Kids," and her best selling book, "You 1, Anxiety 0", she is changing the way we understand this current mental health crisis.
jodiaman.com
IG @jodiamanlove
Youtube: https://youtube.com/user/jodiaman
Purchase "Anxiety I'm So Done with You" on Amazon
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, return guest and powerhouse woman, Jodi Aman, speaks with us about anxiety. We tackle some tough topics, like why Generation Z seems to have more anxiety and how we can exacerbate the anxiety we are feeling. We also discuss how to de-personalize anxiety so as to escape its clutches and Jodi shares some super simple strategies that are going to help you face the helplessness that you feel and reclaim your agency.
Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
---
Jodi Aman has been inspirationally speaking and counseling for over 20 years. Jodi shows Generation Z, their parents, and helpers how to feel worthy, empowered and in control. On her YouTube channel, Practical Miracles, she helps audiences all over the world get clarity, push past fear, and evolve their consciousness. Because Jodi clawed her way out of her own emotional turmoil, she gets it. Through her new book for Gen Z, "Anxiety I’m So Done with You", her TEDxWilmington talk, "Calm Anxious Kids," and her best selling book, "You 1, Anxiety 0", she is changing the way we understand this current mental health crisis.
jodiaman.com
IG @jodiamanlove
Youtube: https://youtube.com/user/jodiaman
Purchase "Anxiety I'm So Done with You" on Amazon
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
44 min