18 épisodes

Hi I’m Sam!

About five years, my whole world was turned upside down when simultaneously I became a mother and abruptly left the corporate world. In what was supposed to be the happiest time in my life, I felt totally lost. But slowly through learning to prioritize real self care, not just bubble baths and pedicures, I was able to realign with my true self.

Today, I’m a yoga instructor and a Self Care Mentor for Moms. Check out my new YouTube show / audio series: Self Care Is My Job, where we’ll be talking with friends in healthcare, wellness and holistic healing about prioritizing our physical and mental health and best practices for navigating all that stuff that gets in our way of doing so.

The goal: to remember who you really are and live fearlessly and fulfilled.

Say it with me... "SELF CARE IS MY JOB!" Support this podcast: https://anchor.fm/selfcareismyjob/support

Self Care Is My Jo‪b‬ Samantha Long

    • Forme et santé

Hi I’m Sam!

About five years, my whole world was turned upside down when simultaneously I became a mother and abruptly left the corporate world. In what was supposed to be the happiest time in my life, I felt totally lost. But slowly through learning to prioritize real self care, not just bubble baths and pedicures, I was able to realign with my true self.

Today, I’m a yoga instructor and a Self Care Mentor for Moms. Check out my new YouTube show / audio series: Self Care Is My Job, where we’ll be talking with friends in healthcare, wellness and holistic healing about prioritizing our physical and mental health and best practices for navigating all that stuff that gets in our way of doing so.

The goal: to remember who you really are and live fearlessly and fulfilled.

Say it with me... "SELF CARE IS MY JOB!" Support this podcast: https://anchor.fm/selfcareismyjob/support

    Episode #15: Permission to Live a Life That's Authentic AF | Human Design & Embodiment With Heather Nieves

    Episode #15: Permission to Live a Life That's Authentic AF | Human Design & Embodiment With Heather Nieves

    Talking Self Care with ❤️BEAUTIFUL SOUL❤️ Heather Nieves !  

    What if we could we could release conditioning and old stories in order to grant ourselves permission to live a life that's authentic AF? Are you ready?  

    As a Human Design teacher and Women's empowerment coach, Heather helps us to unfold; to reconnect to our soul and remember. We're getting into WTF is human design, embodiment of your true essence and calling, and types of spiritual self care. 

    Follow and share pretty please!  

    You can find Heather here online: 

    https://heathernieves.com

    www.facebook.com/groups/meditationformamasandmore 

    Instagram.com/iamheathernieves  

    #selfcare​ #humandesign #embodiment #trueself​ #mindbodyspirit​ ​  

    If you'd like more information about working with the Host, Samantha Long, on private yoga instruction or self care mentorship, please contact me at selfcarewithsam@gmail.com or visit alignedheart.net.


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    Support this podcast: https://anchor.fm/selfcareismyjob/support

    • 49 min
    Mom Bomb #3! Biohacking Your Hormone Cycle with Anna Herendeen

    Mom Bomb #3! Biohacking Your Hormone Cycle with Anna Herendeen

    We're about to drop another #mombomb!  

    Menstruating humans! You need to hear this! 

    What if you could biohack your hormone cycle to optimize your mood, energy, and productivity? What if we could stop beating ourselves up for feeling depleted and embrace our natural feminine flow?   

    Last week I completed a 4 Day Hormone Detox, which was co led by Anna Herendeen. Anna is a wealth of knowledge on an optimal diet to support both healthy liver function (detoxing) and for woman's cycles (hormones).  The 4 Day Detox was eye 👀 opening to say the least and today I finally get to chat with Anna about all the questions and discoveries that came up in the process. As always, understanding WHY promotes self awareness so that we can make more informed decisions when the situation presents itself.  

    You can find Anna here online: 

    https://annaherendeen.podia.com/


    www.facebook.com/groups/thewonderwoomanclub  



    #selfcare

    #hormones

    #mindbodyspirit

    #seedcycling

     

    If you'd like more information about private yoga instruction or self care mentorship, please contact me at selfcarewithsam@gmail.com or visit alignedheart.net.



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    • 1h 2 min
    Episode #14: It's My Pleasure | Using Your Brain For Better Sex with Sex Coach Danielle Savory

    Episode #14: It's My Pleasure | Using Your Brain For Better Sex with Sex Coach Danielle Savory

    When I said we were getting into the body this month, I was not joking!

    Coaching women to have amazing SEX. Empowering women thru PLEASURE.

    IT'S VALENTINE'S DAY! And I have a JUICY gift for you. Introducing Danielle Savory, the Sex Coach for Women. Danielle coaches women to have amazing sex and empowers them through owning and claiming their rightful PLEASURE! 

    We're getting into it! Have you considered that sex is a form of self care? Yup! I don't care whether it's with a partner or self pleasure. It's a major form of release we should focus on. In addition, it's so important to deliberately incorporate pleasure into our lives.

    So how can we have more sex? What can we do to improve our current sex life? The answers are simpler than you might think. (hint: it involves something I preach about all 👏🏻 the 👏🏻 time 👏🏻 )

    Please 🙏🏻🙏🏻🙏🏻 like share and follow.  🙂

    Danielle Savory is a Master certified Life Coach, Meditation/Mindfulness Teacher, Body Intelligence Coach, Knowledge Bomb Dropper, Neuroscience Nerd, and Pleasure Enthusiast. You can find her online at:

    daniellesavory.com

    IG: @thesexcoachforwomen

    THE HOST: HEY! I'm Sam and I'm a yoga instructor and a Self Care / Alignment coach. I'm a true believer that self care is the path to true self alignment, and that it's necessary for our peace and fulfillment in life. I like to talk about self care so much I started a youtube show and podcast about it!  Through mindset coaching and the yogic principles, I help women to drop the guilt and prioritize themselves in ways they have never felt worthy of before. If you're interested in more information about self care mentorship please visit my site www.alignedheart.net/coaching or email me at selfcarewithsam@gmail.com.

    #selfcare #bettersex #mindbodyspirit #selfcareismyjob








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    • 44 min
    Mom Bomb #2: Anxiety Alchemy with Psychotherapist Suzanne Orlando

    Mom Bomb #2: Anxiety Alchemy with Psychotherapist Suzanne Orlando

    "There's always a solution, no matter how big your problem is. There is always a solution, you just have to be open to the concept of it" - Suzanne Orlando


    My friend Suzanne transformed her life a few years ago when she realized working as a private practice therapist was not conducive to the life she wanted. Check out our awesome conversation in this episode where we drop nuggets about self care, purpose, transforming your life, and battling anxiety. 

    Suzanne Orlando is a Licensed Clinical Social Worker, Psychotherapist, and Anxiety Alchemist. She's also a mom, wife, friend, and hardcore human empath. She helps people see the solutions even when they are in a state of feeling unglued and disconnection. She takes her clients from a place of constrained and disconnected to a space of presence and productivity. 

    You can find her online here: 

    JOIN HER FACEBOOK GROUP - https://www.facebook.com/groups/RedefineYourpurposes/ 

    www.suzanneorlando.com 

    Instagram & Clubhouse @anxietyalchemist 

    #selfcare #anxiety #mindbodyspirit #findyourpurpose 

    If you'd like to connect with the Host, Sam, for more information about private yoga instruction or self care mentorship, please contact me at selfcarewithsam@gmail.com or visit alignedheart.net.


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    Support this podcast: https://anchor.fm/selfcareismyjob/support

    • 49 min
    Episode #13: Healthy Lifestyles & Intuitive Eating with Jessica Kishpaugh

    Episode #13: Healthy Lifestyles & Intuitive Eating with Jessica Kishpaugh

    This month as we focus on the body (of Mind Body & Spirit) we're getting into physical health, YES. BUT, keeping in mind how physical wellness will impact our overall wellness. The health of mind body and soul. ❣️  

    So many of us struggle with diets that don't work and finding our happy weight. What if the answer was mindfulness?  

    Don't miss this episode with Jessica Kishpaugh Holistic Nutritionist, Mindfulness Life Coach and Mom of 3 little kids. She's the owner of Loyo Wellness and her specialty is helping women break up with uncontrollable cravings, overcome emotional eating, feel more in control of their mindset and incorporate self-care into their lives as a non-negotiable.  

    You can find her online here:  

    Facebook: https://www.facebook.com/groups/loyowellness

    Instagram: https://www.instagram.com/jessicakishpaugh

    https://www.loyowellness.com​ 

    *This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*  

    #selfcare​ #intuitiveeating​ #mindbodyspirit


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    Support this podcast: https://anchor.fm/selfcareismyjob/support

    • 59 min
    Episode #12: Mind Body Connection | Gut Health for Mental Wellness with Lynn Veenstra

    Episode #12: Mind Body Connection | Gut Health for Mental Wellness with Lynn Veenstra

    Get out of your head ...and into our BODY.

    What if you didn't have to just accept your mental fog and exhaustion? What if you could have complete control of your mental clarity by incorporating a simple self care routine?

    Today we're chatting with Lynn Veenstra all about the mind body connection, gut health for mental wellness and more!

    Lynn is a Business strategist & Lifestyle Coach with a mission to educate people about gut health and its on the nervous system, and to empower women to take control of their mental wellness so that they can step into their most optimal life!

    You can find her online here:  Instragram.com/lynnveenstra https://www.createsuccesswithlynn.com/

    *This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*


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    Support this podcast: https://anchor.fm/selfcareismyjob/support

    • 56 min

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