25 min

SELF-CARE SERIES: Nidra Sleep Meditation The Self-Love Club®

    • Santé mentale

HIYA PALS!
This week on the show we have a new episode in The Self-Care Series
This is a series that pops up in between interview episodes on The Self-Love Club and allows us to dive deeper into an exercise which you can use regularly.

This time: We have a Yoga Nidra Meditation Exercise with Hannah Crerar
Hannah explains what nidra is, how it works before we get into it.
This is a quick episode you can use every night at bedtime or whenever you like.

Find Hannah: @hannahcrerar on Instagram

Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Website: belcrawford.com

HIYA PALS!
This week on the show we have a new episode in The Self-Care Series
This is a series that pops up in between interview episodes on The Self-Love Club and allows us to dive deeper into an exercise which you can use regularly.

This time: We have a Yoga Nidra Meditation Exercise with Hannah Crerar
Hannah explains what nidra is, how it works before we get into it.
This is a quick episode you can use every night at bedtime or whenever you like.

Find Hannah: @hannahcrerar on Instagram

Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Website: belcrawford.com

25 min

Classement des podcasts dans Santé mentale