Sport Nutrition Domination - Twin Fitness and Nutrition The Brian Cain Mental Performance Mastery Podcast
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- Développement personnel
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.
In this podcast, Brian, Michelle and Kristie discuss:
The Role of Macro Nutrients in Performance
The Role of Insulin in Performance
The Difference Between Simple and Complex Carbs
What It Actually Means to Eat Clean
The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss
The Role of Fat in Your Performance Diet
The Role of Omega-3 in Decreasing inflammation
You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💰 Learn More About Joining The Team at Fundraising University
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.
In this podcast, Brian, Michelle and Kristie discuss:
The Role of Macro Nutrients in Performance
The Role of Insulin in Performance
The Difference Between Simple and Complex Carbs
What It Actually Means to Eat Clean
The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss
The Role of Fat in Your Performance Diet
The Role of Omega-3 in Decreasing inflammation
You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💰 Learn More About Joining The Team at Fundraising University
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min