45 épisodes
STUDIO B Power Yoga Online | Quality Yoga Instruction Anywhere, Anytime Brittany Holtz
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- Forme et santé
Burn calories, stretch and strengthen muscles, relax the mind, cleanse the body, and be inspired. Studio B Power Yoga Online with Brittany Holtz offers quality yoga instruction anywhere, anytime! The style Brittany teaches is a power vinyasa flow. This style connects breath to movement, flowing from one pose to the next, building heat and fluidity. Regardless of your age or level of experience, Brittany will lead you through a practice that will leave you feeling energized and empowered.
Brittany Holtz is a 200 Hour Registered Yoga Teacher and the founder of Studio B Power Yoga. She enjoys teaching all levels of students from beginners to professional athletes and everyone in between. Her classes are challenging, fun, and designed to promote results!
The mission of STUDIO B Power Yoga is to empower students to enhance the quality of their lives, using yoga as a tool for physical, emotional, and intellectual transformation.
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Half Moon Flow
In this power yoga class our focus pose is half moon and a few of its variations. Led by Brittany Holtz, Founder of STUDIO B POWER YOGA. Brittany's classes are challenging, but fun and will leave you feeling energized and empowered.
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Power Vinyasa Yoga
Enjoy this 60 minute power vinyasa yoga class led by Brittany Holtz, founder of STUDIO B POWER YOGA. Brittany's classes are challenging, but fun and will leave you feeling energized and empowered. Visit www.studiobpoweryoga.com or www.brittanyholtz.com to learn more!
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Fun Flow + Shoulder Opening Vinyasa Yoga Flow
Join Brittany Holtz, founder of STUDIO B POWER YOGA, for a 60 minute vinyasa flow that is challenging, but fun and will leave you feeling energized and empowered.
http://www.studiobpoweryoga.com
http://brittanyholtz.com
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Holy Abs - Power Yoga with Brittany Holtz
Enjoy a 60 minute power vinyasa flow led by Brittany Holtz, founder of STUDIO B POWER YOGA. Brittany's classes are challenging, but fun and will leave you feeling energized and empowered. This class as a special focus on the core!
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Bonus Episode: My Speech on Dave Isay's, "Callings: The Purpose and Passion of Work"
I recently spoke to incoming freshman at Lebanon Valley College about how I found my "calling". Check it out!
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Power Yoga
Don't let the name scare you - this class is a lot of fun! In this power yoga class, led by Brittany Holtz of STUDIO B POWER YOGA, you'll flow from one pose to the next practicing strength, stability, balance and more. As always, we end with deep stretch and rest. A well-rounded workout for all levels.
For more about Brittany and STUDIO B visit:
http://www.studiobpoweryoga.com
http://www.brittanyholtz.com
Follow us on Instagram:
@Brittany_Holtz
@studiobpoweryoga