Tag Up with LT LT

LT sits down to talk about season four of the podcast by wrapping things up in a pretty little bow for the audience. The guests LT curated had many common themes throughout each of the episodes and was heavily focused on wellness and life enhancement topics. As a lifelong learner herself, LT goes through each of the nine episodes to describe a few things she personally learned from each guest as well as her new offerings in her business.
 
Links:
https://tagupwithlt.com

Follow:
@tagupwithlt

LT sits down with Dr. Tracy Juliao PhD, of Total Health and Wellness Associates, to talk about Internal Family Systems Therapy as well as her integrated health care approach to the mind, body, and spirit. Dr. Tracy is a licensed health psychologist who is passionate about destigmatizing mental health and has a wide range of offerings for clients to obtain a healthier and more balanced life to become the best version of yourself. She walks us through the teachings of Richard Schwartz’ Internal Family Systems which includes self-energy, managers, firefighters, and exiles to help us identify somatically and cultivate relationships with these parts. She collaborates and partners with psychiatrists, naturopathic doctors, veterans, bariatric center of excellence, nutritionists, yoga, and experts in their field to elevate whole person health.

Links:
https://tagupwithlt.com
https://mytotalhealthandwellness.com
Follow:
@tagupwithlt
@mytotalhealthandwellness

LT sits down with Registered Somatic Movement Therapist, Jessica Van Valkenburgh, to talk about how moving the energy through somatic movement therapy for people with disabilities and mental health challenges in various methods is life changing. Jessica is a reoccurring podcast guest and since LT has last spoken to her, she is in full alignment with her life purpose by helping others learn how to listen to their bodies and how to ground and connect with her teachings. She is passionate about working with neurotypical and neurodivergent individuals to help regulate their bodies, exploring the inner child, and leaning into the little pleasures in life.

Follow:
https://tagupwithlt.com
https://theshehive.com

Follow:
@tagupwithlt
@misswrabbit
@shehiveofficial

LT sits down with Rangefinder Rising Star of Wedding Photography, Rachelle Welling. Rachelle’s corporate background in advertising, marketing, and production fueled her to start her own photography business with her unmatched internal belief system, mindset, and hustle. She talks about how her yoga training has helped clients capture authentic moments in front of the camera, the best and toughest part of her job, process of culling, and all the applications used to edit images. She is very passionate about educating and mentoring other photographers, volunteering, and living her most authentic life.

Links:
https://tagupwithlt.com
https://rachellewelling.com

Follow:
@tagupwithlt
@rachelle.welling

LT sits down with Founder and Lead Art Advisor, Andrea Bogart, from Embrace Creatives to talk about her mission of becoming the go-to source for innovative and high-quality art and objects crafted by hand-picked American artists. Andrea is passionate about matching buyers and trade professionals with diverse products for residential and commercial spaces. She walks us through the mindset of art being an asset, pushing boundaries of what art can be, and the human storytelling behind the art. Art collecting is meant to bring joy in your life, so no matter your price point, collectors can discover a vast array of paintings, digital artwork, fiber, textiles, furniture, paper art, and more at Embrace Creatives online gallery.  
Follow:
https://tagupwithlt.com
https://embracecreatives.com

Follow:
@tagupwithlt
@embracecreatives

LT sits down with Certified Feng Shui consultant, Leonor Estrada, who is an expert in the Chinese Metaphysics system. Leonor is passionate about helping individuals understand the correlation between energy around us and its effect on us as it relates to health, wealth, and relationships. She uses a system, based on formulas and calculations, to determine the potential for certain events or situations to people that live in each space or are exposed to an energy for a long time. She walks us through the Four Pillars (BaZi Analysis) which utilizes the Chinese calendar to convert the birth information of a person into the five elements of fire, earth, metal, water, and wood with the intent to discovery how to bring balance to your chart as well as better management of your expectations in all aspects of life.
This episode is sponsored by Tapping for Truth. Amy Piper of Tapping for Truth is a certified practitioner and trainer of Emotional Freedom Techniques. EFT has the power to heal painful memories, uncomfortable emotions, or traumatic experiences that are held in the body and energy system. EFT is often called emotional acupuncture because it combines gentle tapping on key acupuncture points while focusing your thoughts on the problem.
Go to https://www.tappingfortruth.com/ to learn more about Amy’s offerings of Emotional Freedom Techniques today.

Links:
https://tagupwithlt.com
https://fengshuileonorestrada.com
https://tappingfortruth.com

Follow:
@tagupwithlt
@leonorestradau
@tappingfortruth